Training Log Archive: biggins

run 26:29 [3] 2.95 mi (9:00 / mi) +91m 8:12 / mi

run 1:55:47 [3] 9.78 mi (11:50 / mi) +385m 10:33 / mi

mtn bike 1:37:16 [3] 10.66 mi (6.6 mph) +221m

run 47:52 [3] 5.28 mi (9:04 / mi) +183m 8:11 / mi

run 40:57 [3] 4.22 mi (9:42 / mi) +131m 8:50 / mi

run 27:35 [3] 2.95 mi (9:21 / mi) +94m 8:31 / mi

run 2:47:48 [3] 15.77 mi (10:38 / mi) +808m 9:11 / mi

run 38:29 [3] 4.12 mi (9:20 / mi) +7m 9:18 / mi

run 39:13 [3] 4.29 mi (9:08 / mi) +141m 8:17 / mi

run 42:08 [3] 4.27 mi (9:52 / mi) +141m 8:57 / mi

run 40:02 [3] 4.31 mi (9:18 / mi) +151m 8:23 / mi

mtn bike 33:48 [3] 4.68 mi (8.3 mph) +151m

run 39:41 [3] 4.29 mi (9:15 / mi) +142m 8:23 / mi

mtn bike 35:20 [3] 4.65 mi (7.9 mph) +147m

run 1:57:04 [3] 9.87 mi (11:52 / mi) +649m 9:51 / mi

mtn bike 40:56 [3] 4.64 mi (6.8 mph) +153m

run 41:02 [3] 4.28 mi (9:35 / mi) +134m 8:44 / mi

run 40:16 [3] 4.28 mi (9:24 / mi) +141m 8:32 / mi

run 37:25 [3] 4.15 mi (9:01 / mi)