Training Log Archive: bigginsIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
roller ski 59:10 [3] 9.68 mi (6:07 / mi) +196m 5:45 / mi
shoes: v2 aeros #3 wood cores baby!
Monday Oct 30, 2017 #
run 45:01 [3] 4.17 mi (10:48 / mi) +143m 9:45 / mi
Sunday Oct 29, 2017 #
road bike 48:36 [3] 13.81 mi (17.0 mph) +260m
Saturday Oct 28, 2017 #
mtn bike 1:03:22 [3] 8.24 mi (7.8 mph) +253m
Friday Oct 27, 2017 #
run 36:13 [3] 3.93 mi (9:13 / mi) +140m 8:18 / mi
Thursday Oct 26, 2017 #
road bike 48:49 [3] 12.43 mi (15.3 mph) +267m
Wednesday Oct 25, 2017 #
mtn bike 35:28 [3] 5.14 mi (8.7 mph) +169m
Monday Oct 23, 2017 #
run 39:37 [3] 3.91 mi (10:09 / mi) +137m 9:09 / mi
Sunday Oct 22, 2017 #
run 2:09:14 [3] 10.37 mi (12:28 / mi) +603m 10:33 / mi
It was gun day in Boca: right at the start ran through a paintball tournament about to begin, then saw a hunter set up on the ridgeline, then just before the car ran by a bunch of guys shooting handguns at trees. Last one is definitely not ok where they were (plus the actual shooting pit is only half mile away), but the sheriff had just arrived and was getting out of his truck, so I assume he sorted that out.
Saturday Oct 21, 2017 #
roller ski 59:52 [3] 15.58 km (3:51 / km) +202m 3:37 / km
shoes: v2 aeros #3 wood cores baby!
Then drove a little down the road from there and stopped to saw up a tree to stuff into the subaru fo firewood. Getting better at log packing, I might have come close to my 1/4 cord this time (the minimum ticket size you can take out on the permit, anything less still counts as 1/4).
Sunday Oct 15, 2017 #
hiking 2:33:41 [3] 5.63 mi (27:18 / mi) +377m 22:36 / mi
Saturday Oct 14, 2017 #
mtn bike 43:45 [3] 6.33 mi (8.7 mph) +143m
mtn bike 54:46 [3] 7.35 mi (8.1 mph) +133m
Friday Oct 13, 2017 #
run 38:34 [3] 3.98 mi (9:41 / mi) +143m 8:43 / mi
Thursday Oct 12, 2017 #
Note
run 37:56 [3] 4.03 mi (9:25 / mi) +142m 8:29 / mi
Wednesday Oct 11, 2017 #
mtn bike 32:33 [3] 4.69 mi (8.6 mph) +147m
Tuesday Oct 10, 2017 #
run 43:22 [3] 4.27 mi (10:09 / mi) +149m 9:10 / mi
Sunday Oct 8, 2017 #
mtn bike 2:35:11 [3] 21.58 mi (8.3 mph) +939m
Saturday Oct 7, 2017 #
Note
run 1:59:08 [3] 13.07 mi (9:07 / mi) +383m 8:21 / mi
mtn bike 45:28 [3] 4.43 mi (5.8 mph) +153m
Friday Oct 6, 2017 #
mtn bike 33:59 [3] 4.69 mi (8.3 mph) +153m
Thursday Oct 5, 2017 #
run 45:48 [3] 4.7 mi (9:44 / mi) +162m 8:48 / mi
Wednesday Oct 4, 2017 #
Note
Tuesday Oct 3, 2017 #
mtn bike 35:33 [3] 4.7 mi (7.9 mph) +156m
Monday Oct 2, 2017 #
run 38:50 [3] 3.93 mi (9:53 / mi) +145m 8:52 / mi
Also I got a Fitbit (because work), and this was 5985 steps. That’s 0.95 fitsteps per meter. And it said it was 47 flights of stairs. That’s 0.326 flights per meter of climb. And 250 jumpy dudes. That’s 250 jumpy dudes per beer. And I won two badges. Yo if AP gave me badges when I went for slow jogs I’d train all you suckers into the ground. But it doesn’t so you’re safe.
Sunday Oct 1, 2017 #
kayak 1:01:23 [3] 3.02 mi (20:20 / mi)