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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Oct 31, 2016:

activity # timemileskm+mload
  run9 10:39:03 57.25(11:10) 92.14(6:56) 26231917.2
  hiking5 6:26:00 20.82(18:32) 33.51(11:31) 1477918.0
  road bike4 4:11:41 58.64(14.0/h) 94.37(22.5/h) 1163755.0
  orienteering1 3:54:15 12.85(18:14) 20.68(11:20) 328702.8
  mtn bike4 2:47:26 20.73(7.4/h) 33.36(12.0/h) 704502.3
  Total23 27:58:25 170.29(9:51) 274.06(6:07) 62954795.3

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Monday Oct 31, 2016 #

4 PM

run 43:57 [3] 4.38 mi (10:03 / mi) +147m 9:06 / mi

Sunday Oct 30, 2016 #

12 PM

hiking 1:00:00 [1] 5.6 mi (10:43 / mi) +219m 9:33 / mi

In CO for the weekend for an easy backpack with Carol and Andrew. Hiked up to some lakes, which were a little bit snowy and a lot of windy.

Saturday Oct 29, 2016 #

11 AM

hiking 30:00 [1] 2.88 mi (10:25 / mi) +456m 6:59 / mi

hiking 30:00 [1] 1.06 mi (28:18 / mi) +187m 18:18 / mi

Friday Oct 28, 2016 #

4 PM

run 39:21 [3] 4.11 mi (9:35 / mi) +135m 8:42 / mi

Wednesday Oct 26, 2016 #

3 PM

road bike 54:43 [3] 13.46 mi (14.8 mph) +274m

Tuesday Oct 25, 2016 #

5 PM

mtn bike 49:00 [3] 6.28 mi (7.7 mph) +229m

Monday Oct 24, 2016 #

4 PM

run 46:12 [3] 4.72 mi (9:47 / mi) +179m 8:45 / mi

Saturday Oct 22, 2016 #

3 PM

hiking 1:19:04 [3] 3.23 mi (24:29 / mi) +220m 20:12 / mi

Friday Oct 21, 2016 #

12 PM

run 38:17 [3] 3.85 mi (9:56 / mi) +135m 8:58 / mi

Thursday Oct 20, 2016 #

5 PM

mtn bike 35:35 [3] 4.32 mi (7.3 mph) +154m

Wednesday Oct 19, 2016 #

5 PM

run 46:09 [3] 4.66 mi (9:54 / mi) +153m 8:59 / mi

Tuesday Oct 18, 2016 #

4 PM

road bike 56:56 [3] 13.46 mi (14.2 mph) +277m

Monday Oct 17, 2016 #

5 PM

run 38:04 [3] 3.98 mi (9:34 / mi) +145m 8:36 / mi

Sunday Oct 16, 2016 #

9 AM

orienteering 3:54:15 [3] 20.68 km (11:20 / km) +328m 10:30 / km

Petrified Forest 4-hour rogaine with Carol. Hiked almost the whole thing (jogged about 20 mins at the end), and got everything except 1 control. Cool terrain, a lot like Anza Borrego but with less cactus and more petrified trees. Would totally recommend these races to anyone.

Saturday Oct 15, 2016 #

Event: 2016 Petrified Forest Rogaines
 
11 AM

hiking 1:05:38 [3] 2.78 mi (23:37 / mi) +107m 21:06 / mi

In AZ for the weekend, and we stopped in Sedona for some hikes on our way up to Ali and Tom's. It's busy here, with tons of traffic in town, and a few of the trail heads we tried were just totally full. But once we found places to hike it was quite nice, if toasty hot.
3 PM

hiking 2:01:18 [3] 5.27 mi (23:01 / mi) +288m 19:40 / mi

Thursday Oct 13, 2016 #

11 AM

mtn bike 43:53 [3] 5.34 mi (7.3 mph) +156m

Tuesday Oct 11, 2016 #

3 PM

road bike 1:16:44 [3] 17.0 mi (13.3 mph) +321m

Sunday Oct 9, 2016 #

9 AM

run race 3:37:15 [3] 20.69 mi (10:30 / mi) +844m 9:19 / mi

Great Trail Race, which is roughly the course from the great ski race, but backwards (there were two options, one that follows the course exactly, and another that parallels it on singletrack - we did that one)

Had a good run. Started in a pack with three other people for the first 10k, then they pulled away on the first big climb and I never saw them again. Felt good up that climb and down to the next, and not bad up the second big one. Started getting tired in the last 10k, and a little bit crampy, but nothing bad. Finished in fifth, and third man, so I won another sweet baseball hat that doesn't fit.

In an 'elite' bike/run team with Carol (who mtb'ed it), which I think scores by combined times. But those results weren't out yet.
C • Mt Washington training 1

Saturday Oct 8, 2016 #

1 PM

mtn bike 38:58 [3] 4.79 mi (7.4 mph) +164m

Easy ride around with Carol. One of these days I should really replace the broken rear shifter cable. But today was not one of those days. Besides, the rock in there is working fine.

Wednesday Oct 5, 2016 #

2 PM

road bike 1:03:18 [3] 14.73 mi (14.0 mph) +292m

Monday Oct 3, 2016 #

6 PM

run 31:33 [3] 3.48 mi (9:04 / mi) +133m 8:06 / mi

Easy run around glenshire to work all that extra o2 out of the system. Chilly out. Carol had an inch or two of snow on the ground this morning, but it was all gone by the time I got home.

Saturday Oct 1, 2016 #

9 AM

run 2:18:15 [3] 11.89 km (11:37 / km) +754m 8:50 / km

Party run with Alex and Ed and Adrian from App Gap north to Huntington Gap, and back. All kinds of steep and rocky trail.
C • Sounds fun! 1

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