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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Aug 31, 2016:

activity # timemileskm+mload
  run12 15:06:45 87.53(10:22) 140.87(6:26) 25702720.3
  road bike3 3:43:01 56.5(15.2/h) 90.93(24.5/h) 988669.0
  hiking1 2:42:32 5.19(31:19) 8.35(19:28)487.6
  mapping1 2:00:00
  mtn bike2 1:58:24 13.53(6.9/h) 21.77(11.0/h) 352355.2
  orienteering4 1:37:22 9.81(9:56) 15.79(6:10) 14412c319.0
  swim4 1:23 0.6(2:18) 0.96(1:26) 12544.2
  Total24 27:09:27 173.16 278.67 530812c4555.2
  [1-5]23 25:09:27

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Wednesday Aug 31, 2016 #

8 AM

run 3:16:02 [3] 15.83 mi (12:23 / mi) +1016m 10:20 / mi

Along the PCT from Sugar Bowl to Tinkers, and over Mt Judah on the way back. Easily my favorite ridgeline up here.

Tuesday Aug 30, 2016 #

5 PM

road bike 57:17 [3] 13.8 mi (14.5 mph) +266m

Monday Aug 29, 2016 #

12 PM

road bike 1:05:49 [3] 16.56 mi (15.1 mph) +305m

6 PM

mtn bike 1:03:38 [3] 6.79 mi (6.4 mph) +199m

Thursday Aug 25, 2016 #

5 PM

orienteering 34:25 [3] 2.77 km (12:26 / km) +122m 10:12 / km
12c

Thursday night training at Boreal

Wednesday Aug 24, 2016 #

9 AM

run 3:30:35 [3] 14.49 mi (14:32 / mi) +1266m 11:26 / mi

Ran in the PCT from Echo Lakes into Aloha Lakes, which are awsome. That was the whole plan for the day, but then I got there and felt good, so ran some more up to Mosquito Pass, then decided that since I was already that far in, I might as well climb up something. Went up Mt Price, which was lots of fairly easy open slabs for most of it, still a few snowfields here and there, then the last part to the ridgeline got 3rd class creepy. Found a couple false summits then the real one, but it looked far more dodgy than I wanted to do so I bailed (sounds like its a walkup from the south side).

Figured it'd be fun to run back around the south side of the lake, but it turns out that all the cool mini ridge geostuff that made aloha lakes doesn't stop at the water line, so that side was death by a million 1-meter cliffs and was way slower than the far side.

Got back to the trail and started jogging back, and that's when things started going wrong. I still had water left, but it wasn't really doing anything, just making me feel gross. By the time I was at the west end of Echo Lakes I had to stop a couple times, and finally just miserably hiked in the last three miles or so with some epic cramping. I assume it was a combination of heat and water and salt and unacclimatized altitude (silly sea level trips), and probably also throwing in a 10k' peak in the middle of my perfectly good long run.
C • Sounds like 3

hiking 2:42:32 [3] 5.19 mi (31:19 / mi)

the climbity bits

Tuesday Aug 23, 2016 #

6 PM

mtn bike 54:46 [3] 6.74 mi (7.4 mph) +153m

Mtb with Carol around glenshire

Monday Aug 22, 2016 #

8 AM

road bike 1:39:55 [3] 26.15 mi (15.7 mph) +417m

Back home, and up early from timezones so I went out for a ride before it got hot out.

Saturday Aug 20, 2016 #

Event: 1st Parlee Beach Sand Meets Sea Sprint
 
9 AM

orienteering race 16:05 [4] 3.49 km (4:36 / km) +8m 4:33 / km

Last day in NB, so we made orienteering. Carol's dad setup stuff with the beach park here by the cottage and got a few people from ONB (and Pam) to come out. I drew a map mostly with some sweet aerial ghettocadding and a little bit of legit field checking. And there was touchless awesomesauce. map1 and map2.
C • Nice! 2

orienteering race 10:48 [4] 2.24 km (4:50 / km) +6m 4:46 / km

Super Sprint with the shortest route through all the controls. map

AllControls - Splits

Sprint - Splits

Friday Aug 19, 2016 #

3 PM

run 9:04 [3] 0.91 mi (9:56 / mi) +8m 9:40 / mi

Thursday Aug 18, 2016 #

11 AM

run 52:22 [3] 6.24 mi (8:24 / mi) +30m 8:16 / mi

2 PM

mapping 2:00:00 [0]

Tuesday Aug 16, 2016 #

11 AM

swim 1 [3] 0.42 km (2 / km) +1242m / km

Put the garmin on running mode instead of swimming mode, for basically the same swim as yesterday. Many more data points, though not necessarily more correct ones. Also I win the swimming elevation gain competition. I'm gonna guess that -250m might be about what you get when you put a barometric altimeter under an arms length of water, but I'll leave that math as an excersize for the reader.
C • elevation 1

Monday Aug 15, 2016 #

11 AM

run 51:26 [3] 6.44 mi (7:59 / mi) +29m 7:53 / mi

Run into town, to the end of the bike path with Carol's dad, then on my own out to the giant lobster.

run 38:45 [3] 4.04 mi (9:35 / mi) +12m 9:30 / mi

Got back just as Carol and Emily were heading out, so I went again with them for another loop.

swim 1 [3] 0.24 km (4 / km)

Saturday Aug 13, 2016 #

11 AM

run 51:21 [3] 6.51 mi (7:53 / mi) +48m 7:43 / mi

Thursday Aug 11, 2016 #

8 AM

run 53:16 [3] 5.53 mi (9:38 / mi) +30m 9:28 / mi

Wednesday Aug 10, 2016 #

11 AM

swim 1 [3] 0.21 km (5 / km)

Tuesday Aug 9, 2016 #

9 AM

run 1:10:06 [3] 8.1 mi (8:39 / mi) +48m 8:30 / mi

Sunday Aug 7, 2016 #

9 AM

run 59:57 [3] 6.65 mi (9:01 / mi) +31m 8:53 / mi

Ran to the giant lobster.
C • Hills 1
C • What did you do when you go... 2

Friday Aug 5, 2016 #

8 AM

run 1:11:46 [3] 8.06 mi (8:54 / mi) +44m 8:46 / mi

Wednesday Aug 3, 2016 #

5 PM

run 34:08 [3] 3.89 mi (8:47 / mi) +9m 8:43 / mi

In NB for a few weeks. Went for a run around the bike path.
C • NB 3

Monday Aug 1, 2016 #

10 AM

run 2:57 [3] 0.28 mi (10:30 / mi)

run 5:00 [3] 0.56 mi (8:56 / mi)

orienteering 22:01 [3] 4.33 km (5:05 / km) +8m 5:02 / km

COCs sprint at the U of Calgary.
1 PM

orienteering 14:03 [3] 2.96 km (4:45 / km) +1m 4:44 / km

Fourth leg of the sprint relay team of awesome, with Carol and Ian Smith and Carol's dad.
4 PM

swim 1:20 [3] 0.1 km (13:45 / km) +12m 8:34 / km

I feel like it might be overkill to make a new training activity called 'watersliding', even if I did get a gps track of it.
C • Watersliding 2

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