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Training Log Archive: biggins

In the 31 days ending Jul 31, 2016:

activity # timemileskm+mload
  road bike7 10:21:17 144.48(14.0/h) 232.52(22.5/h) 25011863.8
  mtn bike8 9:19:02 68.02(7.3/h) 109.47(11.7/h) 18641677.1
  run9 8:38:25 47.96(10:49) 77.18(6:43) 17431555.3
  orienteering5 4:34:30 18.37(14:57) 29.56(9:17) 89960c823.5
  hiking2 2:24:46 5.9(24:32) 9.49(15:15) 86191.8
  Total29 35:18:00 284.73(7:26) 458.23(4:37) 709260c6111.5

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Sunday Jul 31, 2016 #

9 AM

run 14:16 [3] 1.48 mi (9:40 / mi) +8m 9:30 / mi

orienteering 1:25:15 [3] 9.88 km (8:38 / km) +280m 7:33 / km

COCs long, in the same place as yesterday. Took a lot of safe routes around on trails, which probably burned some time, but I nailed just about everything, so it was good.

Long M35+ - Splits

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 
10 AM

run 4:21 [3] 0.43 mi (10:12 / mi) +17m 9:06 / mi

orienteering 42:59 [3] 4.62 km (9:18 / km) +99m 8:24 / km

COCs middle in Canmore. Had a good run, with only one mistake and one stupid mistake. Fun woods, I'd say much above average for some of the Canadian stuff I've been to.

COC Middle M35+ - Splits

Thursday Jul 28, 2016 #

9 AM

road bike 44:40 [3] 10.95 mi (14.7 mph) +198m

road bike 59:25 [3] 15.39 mi (15.5 mph) +173m

Figured I'd overdose on road bike this week since I won't get to ride for a few weeks, but surprisingly nothing really hurts too much. I'll take that as a good sign that things are fixing.

Stopped in the bathroom and in the process futzed enough buttons on the garmin to end and save the session. At least it didn't go the other way and discard everything. That's really the only thing about this watch (and I guess most of the new garmins?) that I don't like - having Discard as an option right there. There have been exactly zero times I've stopped training and thought, gee I'd really like to throw away all this data now.
6 PM

orienteering 24:51 [3] 3.06 km (8:08 / km) +71m 7:17 / km
11c

Thursday night training at TD.

Wednesday Jul 27, 2016 #

10 AM

road bike 1:33:06 [3] 21.72 mi (14.0 mph) +421m

Tuesday Jul 26, 2016 #

10 AM

road bike 1:51:54 [3] 26.35 mi (14.1 mph) +449m

Easy ride into town and around Donner Lake. Found a big farmers market going on that I guess I knew about, but didn't really remember.
6 PM

run 53:03 [3] 4.16 mi (12:45 / mi) +160m 11:24 / mi

Easy run with Carol around glenshire

Sunday Jul 24, 2016 #

11 AM

run 2:23:33 [3] 13.71 mi (10:28 / mi) +386m 9:38 / mi

Flume trail! Carol and Amy were heading that way for kayaking, so I got a ride up to Spooner, then ran up to Marlette lake, across the flume trail and down tunnel creek. Super hot day, but there was mixed shade for most of it so it was ok. Fantastic views of course.

Saturday Jul 23, 2016 #

1 PM

mtn bike 48:12 [3] 4.71 mi (5.9 mph) +165m

Wandering around glenshire with Carol and Amy trying to find a good mtb loop.

Friday Jul 22, 2016 #

9 AM

mtn bike 1:18:08 [3] 9.63 mi (7.4 mph) +290m

Thursday Jul 21, 2016 #

6 PM

road bike 1:01:35 [3] 12.93 mi (12.6 mph) +270m

Wednesday Jul 20, 2016 #

6 PM

run 42:47 [3] 3.52 mi (12:09 / mi) +214m 10:13 / mi

Tuesday Jul 19, 2016 #

4 PM

road bike 1:49:27 [3] 26.15 mi (14.3 mph) +426m

Chill ride over to donner lake. Stopped a few places to look for o-flags that other Carol missed during pickup, but they were all gone. Knee felt cautiously good, I think I like not riding up giant hills.

Monday Jul 18, 2016 #

1 PM

run 56:10 [3] 5.24 mi (10:43 / mi) +209m 9:32 / mi

Sunday Jul 17, 2016 #

1 PM

hiking 23:31 [3] 0.87 mi (27:02 / mi) +86m 20:41 / mi

We went to Montana for the weekend to see Barney and friends, and on the way back to the airport Carol and I mounted an expedition to the summit of Red Sleep Mtn. The hike was precarious and grueling, but we and the chevy malibu that drove us most of the way up both survived. And we saw bison.

Friday Jul 15, 2016 #

3 PM

road bike 1:05:28 [3] 13.64 mi (12.5 mph) +254m

Thursday Jul 14, 2016 #

5 PM

orienteering 20:11 [3] 2.29 km (8:50 / km) +34m 8:13 / km
14c

Setting flags at donner lake

orienteering 18:33 [3] 2.29 km (8:07 / km) +33m 7:34 / km

Easy jog around the course with Carol. There was not much energy happening tonight.
C • energy 3

Tuesday Jul 12, 2016 #

3 PM

road bike 1:15:42 [3] 17.35 mi (13.8 mph) +310m

Perk of the new house: its on the same elevation as most of the truckee basin, so road rides don't involve 1000' of climbing right at the end. Which hopefully breaks me much less. Apparently I still did 1000', but it doesn't count if its all spread out.

Sunday Jul 10, 2016 #

9 AM

hiking 2:01:15 [1] 5.03 mi (24:06 / mi)

Echo Lakes with the death ride posse.

Saturday Jul 9, 2016 #

5 PM

mtn bike 44:40 [3] 5.47 mi (7.3 mph) +148m

TD ride with Carol. And moving party day with Anna and Bill and Jon and Kestral all helping schlep our stuff over to the new house.

Friday Jul 8, 2016 #

12 PM

mtn bike 34:24 [3] 5.49 mi (9.6 mph) +144m

Short ride around TD
5 PM

run 55:36 [3] 5.04 mi (11:02 / mi) +182m 9:55 / mi

Joggy jog from the new house woot.

Thursday Jul 7, 2016 #

5 PM

orienteering 30:27 [3] 2.35 km (12:57 / km) +131m 10:08 / km
14c

setting flags

orienteering race 29:36 [3] 3.36 km (8:48 / km) +153m 7:10 / km
14c

Thursday night training up on Fiberboard, map loop1, loop2, loop3. All sorts of fun.

orienteering 22:38 [3] 1.72 km (13:09 / km) +98m 10:14 / km
7c

some pickup with Carol

sprint - Splits

Wednesday Jul 6, 2016 #

4 PM

mtn bike 52:04 [3] 8.48 mi (9.8 mph) +209m

Short speedy ride around half the valley in TD.

Also boxes. Many boxes. The missus and I have bought ourselves a lovely house, and there is much heavy box carrying to be done between the old one and the new one.
C • Pictures? 1

Tuesday Jul 5, 2016 #

10 AM

run 48:01 [3] 4.86 mi (9:53 / mi) +165m 8:57 / mi

Monday Jul 4, 2016 #

10 AM

mtn bike 1:30:15 [3] 12.51 mi (8.3 mph) +365m

Sunday Jul 3, 2016 #

11 AM

mtn bike 1:30:56 [3] 10.28 mi (6.8 mph) +215m

Sawtooth with Carol

Saturday Jul 2, 2016 #

11 AM

run 1:40:38 [3] 9.53 mi (10:34 / mi) +402m 9:20 / mi

Mid day run up to Hawks peak and down the power lines. Not too hot yet and nice and breezy.

Friday Jul 1, 2016 #

2 PM

mtn bike 2:00:23 [3] 11.45 mi (5.7 mph) +328m

easy TD ride with Carol

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