Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  run11 9:07:36 50.84(10:46) 81.83(6:42) 11661642.8
  orienteering8 8:55:46 34.16(15:41) 54.97(9:45) 973121c1627.7
  other4 4:00:00 15.3(15:41) 24.62(9:45) 440
  mtn bike4 3:30:43 34.3(9.8/h) 55.2(15.7/h) 773632.2
  hiking3 2:58:22 9.45(18:52) 15.21(11:44) 597355.1
  road bike1 1:00:45 15.29(15.1/h) 24.61(24.3/h) 260182.3
  Total29 29:33:12 159.34(11:08) 256.44(6:55) 4209121c4440.0
  [1-5]24 24:33:12

«»
3:27
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2015 #

4 PM

road bike 1:00:45 [3] 15.29 mi (15.1 mph) +260m

Easyish ride around the neighborhood, not going in any sort of intelligent route because half the roads around here are closed for construction.

run 49:38 [3] 4.59 mi (10:48 / mi) +276m 9:06 / mi

Club run around the short end of Animal

Sunday Aug 30, 2015 #

4 PM

run 56:43 [3] 4.91 mi (11:33 / mi) +188m 10:19 / mi

Saturday Aug 29, 2015 #

11 AM

hiking 58:22 [3] 2.67 mi (21:52 / mi) +440m 14:27 / mi

Hike up to the top of Mt Lincoln to man our Castle Peak 100k timing checkpoint and also take pictures. Had the giant backpack full of most of my winter clothes, as it was a pretty steady 20mph wind up there, with some gusts to 50, and we were just sitting out in the open on top for 10 hours.
10 PM

hiking 1:00:00 [3] 2.7 mi (22:13 / mi)

back down

Friday Aug 28, 2015 #

9 AM

run 1:33:24 [3] 7.06 mi (13:14 / mi) +589m 10:30 / mi

Run up to the top of Mt Lincoln, to check out cell signal for tomorrow when I'm playing live-split-timer for the Castle Peak 100k and get to camp out there for the afternoon and half the night.
6 PM

mtn bike 35:42 [3] 5.46 mi (9.2 mph) +141m

Bonus ride, because it was hot in the living room and the bucket loader guy across the street was still going strong on his 11.5-th hour today of sorting big rocks through a metal sieve, which sortof shakes our windows.

Thursday Aug 27, 2015 #

6 PM

mtn bike 57:33 [3] 9.84 mi (10.3 mph) +207m

Wednesday Aug 26, 2015 #

6 PM

mtn bike 57:40 [3] 9.07 mi (9.4 mph) +203m

I picked up some sort of evil canada disease the last few days there, probably from too much time spent at sea level. Monday was sore throat day, yesterday was stuffy nose day, and today is hacky cough day.

Tuesday Aug 25, 2015 #

12 PM

mtn bike 59:48 [3] 9.93 mi (10.0 mph) +222m

Sunday Aug 23, 2015 #

10 AM

orienteering 55:50 [3] *** 8.01 km (6:58 / km) +28m 6:51 / km
22c

Last race in Canada, which was supposed to be the chase but got demoted to a mass start. The map was good and the terrain was nice and open, so Carol and I cruised around together the whole time, which was fun.
C • running together 1

Saturday Aug 22, 2015 #

Event: ONB COC2015: Long Distance, Wentworth Ski Hill, NS
 
10 AM

run warm up/down 30:00 [3] 2.0 km (15:00 / km)

orienteering 2:57:30 [3] 17.03 km (10:25 / km) +377m 9:23 / km

COCs long at Wentworth downhill ski area. The map was suspect, and my navigating didn't help the situation. It was comical for a while and then I bailed.

Long C10 - Splits

Friday Aug 21, 2015 #

Note

and tonight we're sleeping in a caboose
C • lookout 3
10 AM

orienteering 56:25 [3] *** 7.93 km (7:07 / km) +150m 6:30 / km
23c

Three leg farsta at Brookvale Nordic Area, which would be totally awesome for ski-o. Its a really tight mess of big trails (look at the aerials), the woods are vaguely passable in places, and there are giant fields with trees nearby.

Race went fine. I got stung by a couple bees, but so did a lot of other people, and I seemed to get off easy. It was still plenty hot and humid, but the legs were all in and out of the ski trails so it was never green bashing for too long, and there were constant route choices of where to cut and where to run fast on the windy big trails. Basically a lot like ski-o. I had a blast.

Thursday Aug 20, 2015 #

Event: ONB COC2015: Sprint Race, University of PEI
 
10 AM

orienteering race 20:25 [4] *** 3.82 km (5:21 / km) +5m 5:18 / km
22c

COCs sprint at University of PEI. Had a good race, saw the couple simple traps that were in there and otherwise didn't have any problems. Still super hot out.

Sprint C5 - Splits

Tuesday Aug 18, 2015 #

Note

It is uncanadianly hot here today, so we did absolutely nothing and it was pretty great.

Monday Aug 17, 2015 #

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB
 
8 AM

orienteering race 18:20 [3] ** 2.69 km (6:49 / km) +4m 6:46 / km
18c

Sprint along the beach at Hopewell Rocks when the tide was out. Lots of mud and seaweed, which was super fun in flat running shoes.
2 PM

orienteering race 1:12:56 [3] *** 6.47 km (11:17 / km) +212m 9:41 / km
22c

Second day middle at Hillsborough. After getting lots of lost on yesterday's model event and/or wre race, today went quite well, as the terrain made much more sense. Still way too many mosquitos.
4 PM

orienteering 54:28 [3] *** 3.25 km (16:45 / km) +85m 14:49 / km
14c

Control pickup. I was wrong, now there are way too many mosquitos.

Sunday Aug 16, 2015 #

Event: ONB COC2015: Middle Distance, Hillsborough, NB
 
11 AM

orienteering race 1:19:52 [3] 5.76 km (13:51 / km) +112m 12:38 / km

COCs middle at Hillsboro. The map is some steep thick gully stuff, with a section of many many mosquito filled water pits. Good fun, and lots of getting lost. Wasn't running too hard since my ankle still feels not perfect, but I didn't hurt it more so that's good.

Middle 10 - Splits

Friday Aug 14, 2015 #

9 AM

other 1:00:00 [0] 4.59 mi (13:04 / mi) +156m 11:49 / mi

3 PM

other 1:00:00 [0] 3.64 mi (16:29 / mi) +91m 15:18 / mi

Thursday Aug 13, 2015 #

9 AM

other 1:00:00 [0] 3.71 mi (16:10 / mi) +125m 14:38 / mi

3 PM

other 1:00:00 [0] 3.36 mi (17:52 / mi) +68m 16:48 / mi

wandering around PI and loppering anything in sight. which was working fine until Ed wanted to cut 100m through 3" sapling forest. so much hand sawing.

Wednesday Aug 12, 2015 #

5 PM

hiking 1:00:00 [0] 6.57 km (9:08 / km) +157m 8:10 / km

checking out ski-o trails at Presque Isle

Tuesday Aug 11, 2015 #

4 PM

run 46:52 [3] 4.16 mi (11:16 / mi) +13m 11:09 / mi

run with dad

Monday Aug 10, 2015 #

10 AM

run 43:41 [3] 3.91 mi (11:10 / mi) +13m 11:04 / mi

loop around the bike trail with mom and dad

Sunday Aug 9, 2015 #

12 PM

run 49:15 [3] 4.99 mi (9:52 / mi) +14m 9:47 / mi

around with Carol

Saturday Aug 8, 2015 #

1 PM

run 32:27 [3] 3.6 mi (9:01 / mi) +12m 8:55 / mi

Friday Aug 7, 2015 #

4 PM

run 55:52 [3] 6.6 mi (8:28 / mi) +23m 8:22 / mi

C • Elevation 3

Thursday Aug 6, 2015 #

11 AM

run 53:30 [3] 5.94 mi (9:00 / mi) +25m 8:53 / mi

Monday Aug 3, 2015 #

4 PM

run 36:14 [3] 3.83 mi (9:28 / mi) +13m 9:22 / mi

Airplanes on Saturday, friend's wedding in Halifax yesterday, then driving up to the beach town sortof near Moncton today for the next couple weeks. Went out to wander aboot the town a little bit and see how the ankle would hold up, which happily did fairly fine.

« Earlier | Later »