Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m		load
mtn bike	15	14:31:39	132.3	(9.1/h)	212.91	(14.7/h)	2875		2614.9
run	9	12:07:58	57.62	(12:38)	92.74	(7:51)	3120		2183.9
road bike	5	4:23:56	63.52	(14.4/h)	102.22	(23.2/h)	1013		791.8
kayak	2	2:44:21	7.1	(23:08)	11.43	(14:22)	36		164.4
orienteering	2	1:17:49	5.14	(15:09)	8.27	(9:25)	164	29c	233.4
mtb-o	1	51:53	7.71	(8.9/h)	12.41	(14.4/h)	157		155.6
ski-erg	1	30:00	4.16	(7:12)	6.7	(4:29)			90.0
Total	34	36:27:36	277.56	(7:53)	446.69	(4:54)	7365	29c	6234.1

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Friday Jul 31, 2015 #

1 PM

mtn bike 51:57 [3] 9.65 mi (11.1 mph) +191m

Thursday Jul 30, 2015 #

1 PM

road bike 43:41 [3] 11.38 mi (15.6 mph) +169m

Wednesday Jul 29, 2015 #

6 PM

mtn bike 56:06 [3] 9.6 mi (10.3 mph) +197m

So this morning one of the giant dump trucks (of yesterday fame), sortof like this, dumped its dirt then drove away while it was still lowering. Then it caught a powerline over the road and ripped the wires off a couple telephone poles. Cue the arrival of every emergency vehicle in town. Its a regular clown show around here.

C • Sounds like the making of a new game ap 1

Tuesday Jul 28, 2015 #

6 PM

mtn bike 51:39 [3] 9.6 mi (11.2 mph) +203m

The construction guys rolled a 50' gravel truck on the road in front of our house, so most of the afternoon's excitement was watching them try to figure out how to get it back to wheel-side-down.

Also the game I was working on back in the fall for Disney, Dodo Pop, just came out (or android or win8 if you swing that way). Its pretty fun if you like that sort of thing.

Monday Jul 27, 2015 #

6 PM

mtn bike 32:59 [3] 5.18 mi (9.4 mph) +138m

and outside is on fire now yay

C • fire 2

Sunday Jul 26, 2015 #

10 AM

road bike 49:16 [3] 12.08 mi (14.7 mph) +155m

My heel is finally small enough to fit in the road bike shoes, which is pretty cool.

4 PM

kayak 54:09 [1] 3.55 km (15:16 / km) +14m 14:58 / km

Saturday Jul 25, 2015 #

5 PM

mtn bike 59:48 [3] 9.68 mi (9.7 mph) +193m

Friday Jul 24, 2015 #

mtn bike 1:00:00 [3] 10.0 mi (10.0 mph) +210m

Thursday Jul 23, 2015 #

12 PM

mtn bike 58:52 [3] 9.62 mi (9.8 mph) +200m

Wednesday Jul 22, 2015 #

6 PM

mtn bike 1:14:35 [3] 10.43 mi (8.4 mph) +193m

I figured having the foot locked into a bike cleat was probably the least possible way I could roll it, so while everybody else was playing Wednesday night orienteering down at Prosser I wandered around all the trails.

Tuesday Jul 21, 2015 #

Note

Ha did I call that yesterday or what. If my ankle fit in a ski boot I'd totally ski-o that crap. But seriously its more white outside now than it was for most of the winter. They closed the highway for half an hour and got out a snowplow.

C • Yowsa! 4

Monday Jul 20, 2015 #

ski-erg 30:00 [3] 6.7 km (4:29 / km)

ski-erg, because with the epic el niño of the century brewing out here, ski season is only weeks away. and maybe also because of the ankle thing.

Sunday Jul 19, 2015 #

10 AM

run 1:05:07 [3] 4.71 mi (13:50 / mi) +285m 11:38 / mi

Oops. Went to run Animal, but got about a mile into it and had to take a dump, so I cut down through the woods to another parking lot that had a bathroom, but fell into a burned out stump and sprained my ankle pretty good (The controlled burns here burn out the stumps to a foot or two below ground level, but not completely, so they're still solid enough to support ground cover but not people, thus being invisible fun traps.) Figured I should run it out a bit, plus Carol was running in the other direction so I had a while before she got back, so I went around the short trail over the saddle and back down. Its fairly impressively swollen now, but still walkable.

C • Ankle! 7

Saturday Jul 18, 2015 #

11 AM

kayak 1:50:12 [1] 7.89 km (13:58 / km) +22m 13:47 / km

easy kayak around the lake with Carol

Friday Jul 17, 2015 #

12 PM

run hills 59:48 [3] 4.36 mi (13:43 / mi) +256m 11:36 / mi

Midday hills with Carol

Thursday Jul 16, 2015 #

6 PM

mtn bike 48:24 [3] 5.96 mi (7.4 mph) +158m

Wednesday Jul 15, 2015 #

6 PM

mtb-o 51:53 [3] 12.41 km (14.4 kph) +157m

Anna's mtb-o in Prosser. All sorts of good route choices and swimming and usual mtb things.

Tuesday Jul 14, 2015 #

6 PM

run 42:21 [3] 4.26 mi (9:57 / mi) +102m 9:16 / mi

Monday Jul 13, 2015 #

4 PM

mtn bike 1:02:04 [3] 9.56 mi (9.2 mph) +207m

Sunday Jul 12, 2015 #

9 AM

run 4:10:29 [3] 19.91 mi (12:35 / mi) +1457m 10:15 / mi

Sugar Bowl to Alpine Meadows. With Carol for the first bit, then she looped back to play car shuttle extraordinaire. It was cloudy and a bit windy for the first part, then around Tinkers it was totally socked in and wet and windy and cold. Worst drought ever. But no thunder, and not long after that it cleared up a bit and was pretty nice. I had originally planned to come down one of the two Squaw trails, but was feeling good so I kept going to the five lakes trail down into Alpine. Didn't really have a good map of that part, so it was a couple miles (and a climb) more than I thought, but still ok. Felt good for the whole thing.

Saturday Jul 11, 2015 #

11 AM

road bike 59:01 [3] 14.57 mi (14.8 mph) +227m

4 PM

mtn bike 36:52 [3] 4.34 mi (7.1 mph) +96m

Friday Jul 10, 2015 #

6 PM

mtn bike 1:00:48 [3] 9.52 mi (9.4 mph) +207m

Thursday Jul 9, 2015 #

10 AM

mtn bike 57:45 [3] 9.52 mi (9.9 mph) +199m

6 PM

run intervals 54:08 [3] 4.69 mi (11:32 / mi) +98m 10:50 / mi

TD intervals with Carol

Wednesday Jul 8, 2015 #

6 PM

orienteering 30:59 [3] *** 3.18 km (9:44 / km) +79m 8:40 / km
11c

Anna's training course up at Boreal. Super fun, a couple hesitations in a few places, and one rock that I ran around a few times before I saw the flag, but pretty smooth.

orienteering 30:52 [3] *** 3.1 km (9:57 / km) +72m 8:55 / km
11c

backwards

Tuesday Jul 7, 2015 #

12 PM

road bike 59:43 [3] 13.42 mi (13.5 mph) +306m

Monday Jul 6, 2015 #

12 PM

mtn bike 1:03:35 [3] 9.85 mi (9.3 mph) +244m

5 PM

run 54:43 [3] 5.78 mi (9:28 / mi) +176m 8:39 / mi

Sunday Jul 5, 2015 #

11 AM

run 1:52:29 [3] 11.0 km (10:14 / km) +431m 8:33 / km

Easy run with Carol around Gold Lakes, up above Graeagle.

Saturday Jul 4, 2015 #

Note

Picture dump. I finally finished going through all the photos from the yellowstone/moab roadtrip back in April. Yellowstone and Arches I spent a couple days in, the others were all drivebys.

Craters of the Moon
Yellowstone - 8 days, many critters, and an even gianter-than-normal camera lens.
Grand Teton
Dinosaur!
Arches - three days, many arches. and some night pictures.
Canyonlands
Great Basin - mostly underground.

C • Photos 6

5 PM

road bike 52:15 [3] 12.07 mi (13.9 mph) +156m

Friday Jul 3, 2015 #

10 AM

mtn bike 1:36:15 [3] 9.77 mi (6.1 mph) +239m

Around the valley singletrack with Carol

Thursday Jul 2, 2015 #

5 PM

run hills 54:58 [3] 4.24 mi (12:58 / mi) +231m 11:06 / mi

TD hills with Carol. Just before it finally decided to thunderstorm, so it wasn't even too hot out.

Wednesday Jul 1, 2015 #

5 PM

orienteering 15:58 [3] ** 1.98 km (8:03 / km) +13m 7:48 / km
7c

run 33:55 [3] 2.84 mi (11:56 / mi) +84m 10:56 / mi

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