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Training Log Archive: biggins

In the 31 days ending May 31, 2015:

activity # timemileskm+mload
  run17 19:42:01 106.18(11:08) 170.88(6:55) 44803595.6
  mtn bike11 12:21:01 100.84(8.2/h) 162.29(13.1/h) 24842187.4
  road bike9 8:32:17 128.53(15.1/h) 206.85(24.2/h) 18351536.8
  hiking2 5:50:00 15.49(22:36) 24.92(14:03) 1167240.0
  kayak1 1:19:00 4.24(18:39) 6.82(11:35) 3279.0
  Total40 47:44:19 355.27(8:04) 571.76(5:01) 99987638.8
  [1-5]40 45:54:19

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Sunday May 31, 2015 #

11 AM

run 1:40:01 [3] 7.5 mi (13:20 / mi) +360m 11:36 / mi
ahr:164 max:175

Run with Carol around the lower perimeter loop of TD, which sneaks along between people's backyards and the National Forest boundary. Also tried out one of the new lemonade roctane gu's from the case I won the other day, which are in fact delicious.

Saturday May 30, 2015 #

11 AM

kayak 1:19:00 [1] 6.82 km (11:35 / km) +32m 11:19 / km

Kayak around donner lake with carol. Fairly windy out, but nice and warm so it wasn't chilly even with all the water and waves flying everywhere.
5 PM

mtn bike 1:14:41 [3] 11.33 mi (9.1 mph) +266m

Around the valley, then down to the bottom end where the beavers have turned about 100m of trail into a bottomless swamp. Found a pretty easy crossing downstream though.

Friday May 29, 2015 #

12 PM

road bike 1:04:45 [3] 16.34 mi (15.1 mph) +242m

Thursday May 28, 2015 #

12 PM

mtn bike 35:39 [2] 4.32 mi (7.3 mph) +91m

easy lunchtime ride with Carol
5 PM

run 1:35:07 [3] 9.37 mi (10:09 / mi) +249m 9:23 / mi

Long run down around the valley, which smells like christmas trees.

Wednesday May 27, 2015 #

10 AM

road bike 1:05:00 [3] 16.4 mi (15.1 mph) +243m

6 PM

run hills 52:31 [3] 4.36 mi (12:02 / mi) +233m 10:19 / mi

Hills with Carol and Jonis

Tuesday May 26, 2015 #

Note

camel joring.
4 PM

mtn bike 1:08:34 [3] 10.25 mi (9.0 mph) +237m

Monday May 25, 2015 #

9 AM

run 1:51:48 [3] 9.56 mi (11:42 / mi) +602m 9:47 / mi

Club run before the picnic. A fairly slow run of Animal, with a bit of rain and hail thrown in for good measure.

Sunday May 24, 2015 #

11 AM

road bike 50:50 [3] 12.06 mi (14.2 mph) +157m

Saturday May 23, 2015 #

11 AM

run 1:31:15 [3] 7.45 mi (12:15 / mi) +356m 10:40 / mi

Run up JPs trail from donner lake, then wandering around a bit back down coldstream canyon, checking out its map-worthiness. A little bit rainy and hail-y, but for the most part pleasant. Hail storm of doom started about half an hour after I finished.

Friday May 22, 2015 #

1 PM

mtn bike 34:50 [3] 4.28 mi (7.4 mph) +92m

Thursday May 21, 2015 #

11 AM

mtn bike 1:23:19 [3] 10.96 mi (7.9 mph) +358m

Singletrack over and down the far side of the mountain, which is all in really good shape with the last couple weeks of sortof-rain.

Wednesday May 20, 2015 #

6 PM

run intervals 50:56 intensity: (33 @1) + (9:46 @2) + (25:52 @3) + (14:45 @4) 4.98 mi (10:13 / mi) +101m 9:37 / mi
ahr:139 max:164

Intervals around TD with Carol and Jonis

Tuesday May 19, 2015 #

4 PM

road bike 44:09 [3] 11.44 mi (15.5 mph) +151m

Monday May 18, 2015 #

11 AM

mtn bike 1:01:31 [3] 9.82 mi (9.6 mph) +245m

6 PM

run 1:17:02 [3] 7.01 mi (10:59 / mi) +359m 9:29 / mi

Club run from the highway at Wendin Way up to Summit Lake.

Sunday May 17, 2015 #

Note

yesterday pictures
10 AM

road bike 58:07 [3] 14.65 mi (15.1 mph) +212m

Saturday May 16, 2015 #

10 AM

hiking 3:50:00 intensity: (1:50:00 @0) + (2:00:00 @1) 7.95 mi (28:56 / mi) +722m 22:34 / mi

Hiking Round Top mt from Carson Pass down south of the lake. Started with Lori and Sam and Holly and Bryan, plus a couple inches of new snow from last night that did a fairly good job of hiding the trail in most places. Got to the lake and had lunch, then got a bit up from there before Lori's broken bits started hurting too much, so the four of them turned around and Carol and I kept going to the top. Easy snowshoeing up to the main ridgeline saddle, then a dodgy steep snowy part followed by some open rocky stuff got us to the false summit. Then along the ridgetop for not very far through varying amounts of waist deep snow drifts and dodgy exposure before we tried a couple ways up the true summit block. All the summer routes were loose snow covered and muddy impassable, so we got about 15 feet from the top on a wet fourth class cliff before we decided it was stupid and bailed. Found an easier route down the steep snowy part (through a waist deep snow chute instead of two inch icy crust), and then cruised back down to the car. Worthy adventure.

Friday May 15, 2015 #

5 PM

run 1:28:31 [3] 8.97 mi (9:52 / mi) +385m 8:42 / mi

The snow line looked like it was right around house level, so I went up. It was pretty nice, the drizzle at home turned to snow pretty quickly, and without much wind it was almost pleasant. Went all the way to the top, then back down the powerlines into the rain.

Thursday May 14, 2015 #

6 PM

run hills 50:48 [4] 4.16 mi (12:13 / mi) +212m 10:33 / mi

Hill intervals with Carol in a pretty solid snowstorm, cause we're tough like that.
C • Seasonal Adjustment Disorder 2

Wednesday May 13, 2015 #

10 AM

road bike 56:44 [3] 14.68 mi (15.5 mph) +205m

5 PM

mtn bike 1:13:36 [3] 8.08 mi (6.6 mph) +185m

Easy ride around with Carol

Tuesday May 12, 2015 #

2 PM

run 1:15:03 [3] 7.29 mi (10:18 / mi) +291m 9:10 / mi

Up the mountain a bit. A little chilly, and crazy windy out - like the angry windy where you can't hear anything and it blows the air out of your lungs.

Sunday May 10, 2015 #

8 AM

run 39:45 [3] 3.67 mi (10:50 / mi) +166m 9:30 / mi

4 PM

mtn bike 1:06:58 [3] 9.83 mi (8.8 mph) +236m

Saturday May 9, 2015 #

11 AM

hiking 2:00:00 [1] 7.54 mi (15:55 / mi) +445m 13:27 / mi

Along the rim trail to Mt Baldy with Carol and Zan. Flat for most of it, with some snowy bits towards the top.

Friday May 8, 2015 #

12 PM

road bike 48:10 [3] 12.04 mi (15.0 mph) +163m

6 PM

run 50:37 [2] 4.27 mi (11:52 / mi) +101m 11:03 / mi

Easy joggy jog around TD with Carol and Zan

Thursday May 7, 2015 #

3 PM

run intervals 45:27 [4] 4.65 mi (9:46 / mi) +112m 9:06 / mi

Chilly and humid and only a little bit snowing, so it seemed like a good day to start intervals.
5 PM

mtn bike 1:22:18 [3] 9.72 mi (7.1 mph) +240m

Then Zan came up, so we went out for a mtb.

Wednesday May 6, 2015 #

1 PM

road bike 1:03:47 [3] 16.23 mi (15.3 mph) +237m

Around the neighborhood before today's impending blizzard, which started about two minutes after I got home.

Tuesday May 5, 2015 #

12 PM

run 1:10:26 [3] 6.36 mi (11:04 / mi) +296m 9:40 / mi

Down to Prosser hill to look for a connection between two trails that doesn't exist at one end. Sneaky sneaky.

Monday May 4, 2015 #

11 AM

mtn bike 1:08:02 [3] 9.89 mi (8.7 mph) +243m

6 PM

run 37:20 [3] 3.21 mi (11:38 / mi) +46m 11:09 / mi

Super easy club run around Donner Lake.

Sunday May 3, 2015 #

9 AM

run 1:44:17 [3] 9.76 mi (10:41 / mi) +453m 9:20 / mi

Long run up the mountain to Drifter, then along the ridge to Hawk's Peak, then down the powerlines through the ski area. Lots of people up on top, and quite a nice morning out.

Saturday May 2, 2015 #

10 AM

run 41:07 [3] 3.61 mi (11:24 / mi) +158m 10:02 / mi

Easy run with Carol around the top of Glacier.
4 PM

road bike 1:00:45 [3] 14.68 mi (14.5 mph) +225m

Friday May 1, 2015 #

5 PM

mtn bike 53:05 [3] 8.05 mi (9.1 mph) +187m

loop down around the valley, which has mostly dried out except in the field by the stream.

mtn bike 38:28 [3] 4.31 mi (6.7 mph) +104m

back out with Carol after she got home.

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