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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Oct 31, 2014:

activity # timemileskm+mload
  run16 9:16:48 53.2(10:28) 85.61(6:30) 14391608.7
  orienteering8 6:32:37 28.38(13:50) 45.68(8:36) 5098 /34c23%1177.8
  kayak2 3:58:22 12.25(19:28) 19.71(12:06) 46570.1
  roller ski3 2:40:03 29.31(5:28) 47.17(3:24) 545480.1
  mtn bike2 1:30:16 14.12(9.4/h) 22.72(15.1/h) 314270.8
  ski-erg1 20:00 2.73(7:19) 4.4(4:33)60.0
  Total29 24:18:06 139.99(10:25) 225.3(6:28) 28538 /34c23%4167.6

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Wednesday Oct 29, 2014 #

8 AM

run 39:14 [3] 4.34 mi (9:03 / mi) +106m 8:24 / mi

5 PM

orienteering 39:22 [3] *** 2.5 km (15:44 / km) +82m 13:31 / km
12c

Setting flags, in the daytime.
7 PM

orienteering 38:02 [3] *** 2.89 km (13:10 / km) +88m 11:25 / km
12c

Night-O at Boreal with Carol. Nice and tough, but lots of fun.

Tuesday Oct 28, 2014 #

8 AM

run 40:14 [3] 4.35 mi (9:16 / mi) +109m 8:35 / mi

And then I took the trash out and froze my sweaty fingers to the bear box.
7 PM

ski-erg 20:00 [3] 4.4 km (4:33 / km)

Monday Oct 27, 2014 #

8 AM

run 42:10 [3] 4.35 mi (9:42 / mi) +105m 9:01 / mi

Chilly morning run: 20 degrees! Mudcicles everywhere.
5 PM

mtn bike 32:09 [3] 4.59 mi (8.6 mph) +109m

Around TD. Saw 3-4 coyotes stalking around the woods where the dead deer has been hanging out for the last couple days.

Sunday Oct 26, 2014 #

9 AM

run 42:33 [3] 4.31 mi (9:52 / mi) +105m 9:11 / mi

snow!
3 PM

roller ski 59:43 [3] 18.24 km (3:16 / km) +236m 3:05 / km

Saturday Oct 25, 2014 #

9 AM

run 48:07 [2] 4.36 mi (11:02 / mi) +110m 10:14 / mi

Morning jog with Carol around TD. Tried to get around before the impending storm of doom blew over the mountain, but failed.

Friday Oct 24, 2014 #

7 AM

run 41:56 [3] 4.35 mi (9:39 / mi) +106m 8:58 / mi

5 PM

mtn bike 58:07 [3] 9.53 mi (9.8 mph) +205m

Thursday Oct 23, 2014 #

7 AM

run 41:39 [3] 4.36 mi (9:33 / mi) +107m 8:53 / mi

chilly morningjog
12 PM

roller ski 50:20 [3] 14.43 km (3:29 / km) +159m 3:18 / km
shoes: v2 aeros #3 wood cores baby!

lunch ski with Anna

Wednesday Oct 22, 2014 #

5 PM

roller ski 50:00 [3] 14.5 km (3:27 / km) +150m 3:17 / km
shoes: v2 aeros #3 wood cores baby!

Time to get serious about this winter stuff. Garmin died soon into it, but fortunately the road is exactly 3km long.
7 PM

orienteering 24:00 [3] *** 3.0 km (8:00 / km)
spiked:8/10c

It's night-o season yay!

Tuesday Oct 21, 2014 #

6 AM

run 27:24 [3] 4.78 km (5:44 / km) +26m 5:35 / km

alex made me go for a run
C • Running! 2

Saturday Oct 18, 2014 #

10 AM

run 1:17:42 [3] 8.99 km (8:39 / km) +297m 7:25 / km

Run along the top of the Savoy ridge with Ed and Alex.

Friday Oct 17, 2014 #

Note

naoc pictures:
middle
long
sprint relay
C • photos 5

Wednesday Oct 15, 2014 #

5 PM

run 36:58 [3] 5.47 km (6:45 / km) +179m 5:48 / km

Run around the new trails in VT

Tuesday Oct 14, 2014 #

run 20:00 [3] 2.0 mi (10:00 / mi)

Monday Oct 13, 2014 #

11 AM

run warm up/down 10:00 [3] 1.0 km (10:00 / km)

orienteering race 20:04 [3] 4.02 km (4:59 / km) +45m 4:43 / km


Sprint - Course 5a - Splits

Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km


Long - Course 10 - Splits

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex
12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Wednesday Oct 8, 2014 #

6 PM

orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km

Anna's Wednesday night training at Donner Lake. Wasn't really paying attention for most of the controls, just running, so I missed quite a few of them by a bunch.

Sunday Oct 5, 2014 #

12 PM

kayak 2:25:00 [2] 10.02 km (14:28 / km) +1m 14:28 / km

Kayak with Carol on Lake Tahoe, from Sand Harbor. Still sunny and calm out, which was pretty awesome.

photos
C • I LOVE the clear water 1

Saturday Oct 4, 2014 #

11 AM

run 45:16 [3] 4.57 mi (9:55 / mi) +176m 8:51 / mi

Easy run around TD. Have to start training so I can start to taper for next weekend.
2 PM

kayak 1:33:22 [3] 9.69 km (9:38 / km) +45m 9:25 / km

Long paddle all the way around Donner Lake. It was nice and warm and completely calm, very nice out on the water. Also that is the most pleasingly rounded gps track ever.

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 

Thursday Oct 2, 2014 #

Note

The newest truckeeOC recruit happens to have connections with the town sanitation department (as in he's probably in charge of it or something), and thus has lidar data of various parts of town, and convinced them we were a worthy use of it. So I spent the flight down to Burbank this morning ghettocadding contours of donner lake and giggling, which is apparently not what the boring business people usually do on the 6am flight.
C • Giggling 6

Wednesday Oct 1, 2014 #

6 PM

orienteering 36:11 [3] 5.87 km (6:10 / km) +152m 5:28 / km

Wednesday night dogbones training at TD set by Denise, after getting smoked out for the last two weeks.

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