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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending May 31, 2014:

activity # timemileskm+mload
  mtn bike9 14:22:00 93.59 150.62 24192513.6
  run9 8:53:59 49.07(10:53) 78.97(6:46) 21081596.2
  hiking1 6:18:45 9.98(37:57) 16.06(23:35) 1109120.0
  orienteering4 4:56:34 21.68(13:41) 34.88(8:30) 98221 /50c42%889.7
  road bike6 3:30:34 47.78(13.6/h) 76.89(21.9/h) 702505.9
  mapping1 1:30:00
  ski-erg4 1:20:00 10.8(7:25) 17.38(4:36)240.0
  strength4 40:0060.0
  Total28 41:31:52 232.89 374.8 732021 /50c42%5925.4
  [1-5]28 35:43:07

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Saturday May 31, 2014 #

11 AM

run warm up/down 9:16 [2] 0.99 km (9:23 / km) +37m 7:54 / km

orienteering race 1:59:59 [3] *** 12.74 km (9:25 / km) +566m 7:42 / km
26c

Long blue at Boggs. Not too exciting of a run. Felt tired and maybe sick, and about halfway through my good knee started hurting a lot (I whacked it pretty hard on the mtb Friday). A lot of boring legs, and a bunch of crappy green, and not really much route choice. Don't think I made any mistakes though.

Blue Long - Splits

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

mtn bike 57:48 [3] 8.06 mi (8.4 mph) +184m

Thursday May 29, 2014 #

6 PM

road bike 41:22 [3] 9.31 mi (13.5 mph) +113m

Wednesday May 28, 2014 #

6 PM

orienteering 43:00 [3] 5.38 km (8:00 / km) +167m 6:55 / km

Wednesday night club training set by Zan.

Tuesday May 27, 2014 #

5 PM

run intervals 49:46 [3] 4.66 mi (10:40 / mi) +117m 9:54 / mi

trail intervals at TD

Monday May 26, 2014 #

9 AM

mtn bike 3:29:52 [3] 19.17 mi (5.5 mph) +715m

Last day of the Zan and Co mtb training camp, I took Zan and Jonas and Jon on a tour of the new singletracks through TD. Then Jonas and I did a bonus climb over the mountain and around the far side.

Sunday May 25, 2014 #

10 AM

mtn bike 2:08:05 [3] 13.64 mi (6.4 mph) +287m

Saturday May 24, 2014 #

10 AM

mtn bike 2:27:42 [3] 16.4 mi (6.7 mph) +346m

With Zan and Jon and Carol and the SF mtb posse, from the house down into prosser.

Friday May 23, 2014 #

6 PM

run 57:00 [3] 5.76 mi (9:54 / mi) +233m 8:47 / mi

Run down the creek and around TD a bit. This one actually felt pretty good for a change, not really faster, but my legs felt solid and I didn't have to sissy around on the downhills as much as the last few weeks.

Thursday May 22, 2014 #

5 PM

road bike 43:22 [3] 10.29 mi (14.2 mph) +172m

ski-erg 20:00 [3] 4.23 km (4:44 / km)

strength 10:00 [3]

Wednesday May 21, 2014 #

5 PM

run hills 57:06 [3] 4.45 mi (12:50 / mi) +271m 10:47 / mi

Hills at TD

Monday May 19, 2014 #

9 AM

hiking 6:18:45 intensity: (4:18:45 @0) + (2:00:00 @1) 9.98 mi (37:57 / mi) +1109m 28:13 / mi

Hike up Mt Tallac in south lake. Almost all melted out for the first half, then patchy snow up to the top. Lots of critters on top, though I didn't hang around too long since right when I got there it got windy and started snowing a lot. Also saw a pika, but he disappeared pretty fast.

Sunday May 18, 2014 #

10 AM

mtn bike 1:49:04 [3] 10.87 mi (6.0 mph) +235m

Saturday May 17, 2014 #

1 PM

road bike 41:24 [2] 9.31 mi (13.5 mph) +129m

5 PM

mtn bike 20:00 [3]

mapping 1:30:00 [0]

Friday May 16, 2014 #

6 PM

run 1:04:52 [3] 6.3 mi (10:18 / mi) +348m 8:47 / mi

Thursday May 15, 2014 #

6 PM

mtn bike 56:08 [3] 7.24 mi (7.7 mph) +259m

Around the backside of the mountain to check out the new singletrack switchback festival.

Wednesday May 14, 2014 #

6 PM

run intervals 46:39 intensity: (6:10 @1) + (2:13 @2) + (20:10 @3) + (18:06 @4) 4.36 mi (10:42 / mi) +91m 10:03 / mi
ahr:138 max:166

Intervals with Carol around TD.

Tuesday May 13, 2014 #

5 PM

road bike 27:13 [2] 6.31 mi (13.9 mph) +99m

ski-erg 20:00 [3] 4.35 km (4:36 / km)

strength 10:00 [1]

Monday May 12, 2014 #

5 PM

run 1:41:10 [3] 8.26 mi (12:15 / mi) +533m 10:12 / mi

Group run with Carol and the new Truckee Running Club, but they were only planning on going a couple miles, so I started from the top of TD and ran down to meet them. Saw a little brown patch dive into some bushes on the side of the trail on the way down the powerlines, thought it was a fox or a coyote and went over to see if I could see it in there. Nope, big old bear. He bolted, I sang songs all the way down the hill.

Sunday May 11, 2014 #

3 PM

mtn bike 1:12:25 [2] 8.27 mi (6.9 mph) +192m

ride around the valley with Carol

Saturday May 10, 2014 #

10 AM

road bike 28:37 [2] 6.27 mi (13.1 mph) +96m

ski-erg 20:00 [3] 4.23 km (4:44 / km)

strength 10:00 [1]

Friday May 9, 2014 #

4 PM

run 55:48 [3] 5.49 mi (10:09 / mi) +259m 8:51 / mi

Up the mountain, where its windy and cold. Not too much snow left at this level though.

Thursday May 8, 2014 #

4 PM

mtn bike 1:00:56 [3] 9.94 mi (9.8 mph) +201m

Wednesday May 7, 2014 #

1 PM

run 1:32:22 [3] 9.17 mi (10:05 / mi) +219m 9:23 / mi

Tuesday May 6, 2014 #

Note

finally got all caught up on lots of picture processing (the winter from all the way back into the fall).
here's the rest of costa rica: four, five. and tiomila!
5 PM

road bike 28:36 [2] 6.29 mi (13.2 mph) +93m

ski-erg 20:00 [3] 4.57 km (4:23 / km)

strength 10:00 [1]

Sunday May 4, 2014 #

5 AM

orienteering race 1:12:20 [3] *** 10.31 km (7:01 / km) +160m 6:31 / km
spiked:21/24c

10mila! Leg 7, morning. Just light enough at the start that I didn't bring the headlamp. Mostly by myself for the first half, then consolidated into a loose pack for parts of the second half (I think most were leg 8, which I was forked with). Got a little confused coming into 14 when things didn't look right, stopped and replayed everything to relocate a bit, maybe lost a minute. Then at the very end (21) I found the forked control and ran right past mine without seeing the control (I think it was below me under a cliff), got to the next control and doubled back. Got passes by the pack there, which I assume is where I dropped my couple places.

quickroute

Solid run, I was happy. And CSU relays are awesome.

Saturday May 3, 2014 #

Event: 10Mila
 

Friday May 2, 2014 #

5 PM

orienteering 1:01:15 [3] 6.45 km (9:29 / km) +89m 8:53 / km

Made it to Uppsala, then we ran over to Nåsten from home. Had a map with a course on it, but most of the controls were far away. So I ran a few but mostly just read things off the map. Made some sense, not too much, but by the end I was doing legit navigation on actual mapped features.

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