Training Log Archive: bigginsIn the 31 days ending Aug 31, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 9:07 * 1.35 km (6:45 / km) +36m 5:58 / km
ahr:130 max:150 spiked:5/5c
orienteering 32:48 **** 4.01 km (8:10 / km) +52m 7:40 / km
ahr:132 max:154 spiked:6/6c
roller ski 37:18 10.93 km (3:25 / km) +125m 3:14 / km
ahr:122 max:156 shoes: v2 aeros #2
orienteering race 2:20:50 [3] *** 17.6 km (8:00 / km) +194m 7:35 / km
spiked:24/27c
orienteering race 53:04 [3] *** 6.3 km (8:25 / km) +27m 8:14 / km
spiked:17/18c
orienteering race 21:02 [3] ** 3.62 km (5:48 / km) +71m 5:17 / km
spiked:15/16c
mtn bike 44:34 [3] 7.48 mi (10.1 mph) +282m
orienteering race 20:57 *** 3.66 km (5:43 / km) +22m 5:33 / km
ahr:157 max:172 spiked:20/22c
roller ski 37:51 10.91 km (3:28 / km) +130m 3:16 / km
ahr:126 max:160 shoes: v2 aeros #2
mtn bike 30:28 4.89 mi (9.6 mph) +136m
ahr:114 max:248
run race 1:12:36 6.5 mi (11:10 / mi) +713m 8:20 / mi
ahr:159 max:169
run 1:39:31 14.27 km (6:58 / km) +316m 6:17 / km
ahr:126 max:152
roller ski 24:22 7.17 km (3:24 / km) +177m 3:02 / km
ahr:135 max:156 shoes: v2 aeros #2
orienteering race 18:43 ** 3.49 km (5:22 / km) +18m 5:14 / km
ahr:153 max:164 spiked:23/23c
run hills 58:26 5.32 mi (10:59 / mi) +105m 10:21 / mi
ahr:135 max:164
kayak 1:00:00 [1]
run 1:02:05 10.39 km (5:58 / km) +44m 5:51 / km
ahr:130 max:147
orienteering 50:51 **** 4.04 km (12:36 / km) +98m 11:14 / km
ahr:121 max:164 spiked:15/20c