Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Jul 31, 2009:

activity	#	time	miles		km		+m	load
road bike	6	8:27:00	139.4	(16.5/h)	224.34	(26.5/h)		1521.0
soccer	8	8:00:00						1440.0
run	5	3:45:00	25.4	(8:51)	40.88	(5:30)		675.0
orienteering	2	3:01:00	9.2	(19:41)	14.8	(12:14)		543.0
hiking	2	3:00:00	13.5		21.73			540.0
rollerblade	3	2:31:00	29.83	(5:04)	48.0	(3:09)		453.0
Total	25	28:44:00	217.32		349.75			5172.0

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Wednesday Jul 29, 2009 #

run 15:00 [3] 2.0 mi (7:30 / mi)

quick run after work

the first one in a while where I've actually felt pretty good running. not sure what did it, my quads hurt a lot from the downhill on Sunday, but maybe that was enough to finally break them out of biking mode.

Monday Jul 27, 2009 #

rollerblade 50:00 [3] 16.0 km (3:08 / km)

Sunday Jul 26, 2009 #

hiking 2:00:00 [3] 13.5 mi (8:53 / mi)

Mt Baldy via Bear Canyon. 6 miles up, 6000' gain (4k->10k). Miserably hot down at the bottom, but pretty nice up top. Saw these guys on the ridgeline.

C • Looks like zoo photos to me! 3

Saturday Jul 25, 2009 #

road bike 1:49:00 [3] 30.4 mi (16.7 mph)

Thursday Jul 23, 2009 #

soccer 1:00:00 [3]

Wednesday Jul 22, 2009 #

road bike 37:00 [3] 10.9 mi (17.7 mph)

photos from the SD wild animal park on Sunday.

Tuesday Jul 21, 2009 #

soccer 1:00:00 [3]

Saturday Jul 18, 2009 #

run 1:01:00 [3] 6.8 mi (8:58 / mi)

Running around San Diego with daddyo.

Friday Jul 17, 2009 #

rollerblade 49:00 [3] 16.0 km (3:04 / km)

Thursday Jul 16, 2009 #

soccer 1:00:00 [3]

Wednesday Jul 15, 2009 #

run 49:00 [3] 6.0 mi (8:10 / mi)

Tuesday Jul 14, 2009 #

soccer 1:00:00 [3]

Monday Jul 13, 2009 #

road bike 1:15:00 [3] 20.8 mi (16.6 mph)

Sunday Jul 12, 2009 #

orienteering race 1:29:00 [3] 7.8 km (11:25 / km)

But doing it two days in a row is bound to be a better plan.

C • Bring your running shoes an... 4

hiking 1:00:00 [3]

control pickup

Saturday Jul 11, 2009 #

orienteering race 1:32:00 [3] 7.0 km (13:09 / km)

Blue at Mt Pinos. So it turns out that not running for two months and then doing a steep o-course at 8000 feet doesn't actually work so well. Not too bad on the navigation, just couldn't move too fast.