Training Log Archive: bigginsIn the 31 days ending Jul 31, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Tuesday Jul 31, 2007 #
run 46:00 [3] 6.0 mi (7:40 / mi)
Monday Jul 30, 2007 #
rollerblade 47:00 [3] 15.5 km (3:02 / km)
Saturday Jul 28, 2007 #
Note
Friday Jul 27, 2007 #
orienteering race 1:08:00 [3] 7.4 km (9:11 / km)
missed the chase start, it was a 2 hour window and I was about 2:15 back. so I started towards the front end of a posse of about 60 people in a 20 minute window. ran about the first half of the course trading leads with 3 or 4 people, but then I messed up a long leg and they disappeared. saw lots of people around towards the end of the course, but those were all the fast guys that dnf'd during the week (so they started behind me) so they just blew right by.
Thursday Jul 26, 2007 #
orienteering race 1:31:00 [3] 10.4 mi (8:45 / mi)
long distance day, but on a new map. a map with some actual dry ground! ok not much, but it was a lot better than the first three days. the navigation was easier today, with more open forest and good visibility.
Wednesday Jul 25, 2007 #
orienteering race 50:00 [3] 4.3 km (11:38 / km)
middle distance, but that just meant I got lost faster. had a few good legs though, where I at least knew where I was going for most of it (and then got lost)
Tuesday Jul 24, 2007 #
orienteering race 1:42:43 [3] 8.2 km (12:32 / km)
just about all the same problems as yesterday, but the course was longer. at least it wasn't raining so much.
Monday Jul 23, 2007 #
orienteering race 1:18:19 [3] 7.0 km (11:11 / km)
Lots of rain and lots of mud. Took a while to figure out how to read the map right, but I think I figured it out by the finish leg.
Sunday Jul 22, 2007 #
Thursday Jul 19, 2007 #
soccer 1:00:00 [3]
Wednesday Jul 18, 2007 #
run 46:00 [3] 6.0 mi (7:40 / mi)
Tuesday Jul 17, 2007 #
soccer 1:00:00 [3]
Monday Jul 16, 2007 #
run 44:00 [3] 6.0 mi (7:20 / mi)
Sunday Jul 15, 2007 #
run 47:00 [3] 6.0 mi (7:50 / mi)
Saturday Jul 14, 2007 #
run 47:00 [3] 6.0 mi (7:50 / mi)
Thursday Jul 12, 2007 #
rollerblade 49:00 [3] 16.0 km (3:04 / km)
soccer 1:00:00 [3]
Wednesday Jul 11, 2007 #
run 47:00 [3] 6.0 mi (7:50 / mi)
Tuesday Jul 10, 2007 #
soccer 1:00:00 [3]
Monday Jul 9, 2007 #
run 47:00 [3] 6.0 mi (7:50 / mi)
Sunday Jul 8, 2007 #
road bike 1:56:00 [3] 30.2 mi (15.6 mph)
Saturday Jul 7, 2007 #
run 1:40:11 [3] 10.4 mi (9:38 / mi)
Friday Jul 6, 2007 #
Note
Thursday Jul 5, 2007 #
soccer 1:00:00 [3]
Wednesday Jul 4, 2007 #
run 47:00 [3] 6.0 mi (7:50 / mi)
Tuesday Jul 3, 2007 #
soccer 1:00:00 [3]
Monday Jul 2, 2007 #
run 48:00 [3] 6.3 mi (7:37 / mi)
Sunday Jul 1, 2007 #
road bike 1:49:00 [3] 30.1 mi (16.6 mph)