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Training Log Archive: biggins

In the 31 days ending Jan 31, 2007:

activity	#	time	miles		km		+m	load
other	1	10:00:00						1800.0
rollerblade	6	6:06:00	59.65	(6:08)	96.0	(3:49)		849.0
soccer	6	6:00:00						1080.0
skate ski	4	6:00:00	24.23	(14:51)	39.0	(9:14)		780.0
roller ski	5	5:33:00	53.5	(6:13)	86.1	(3:52)		1270.0
ski-o!	4	5:24:47	49.71	(6:32)	80.0	(4:04)		1035.1
run	2	1:08:35	7.9	(8:41)	12.71	(5:24)		187.8
Total	20	40:12:22	194.99		313.81			7001.9

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Wednesday Jan 31, 2007 #

ski-o! 1:00:47 [4] 17.0 km (3:35 / km)

at royal gorge. not so hilly today, good icy snow. tied for first (to the second!)

skate ski 1:00:00 [3] 10.0 km (6:00 / km)

control pickup

Tuesday Jan 30, 2007 #

Event: Sierra Ski-Orienteering Champs

ski-o! 2:07:00 [3] 28.0 km (4:32 / km)

score-o at royal gorge. Got all 20 controls, but was -8 pts over the 2 hour limit. much tired. won by 11 seconds.

Monday Jan 29, 2007 #

skate ski 3:00:00 [2] 20.0 km (9:00 / km)

easy touring around tahoe donner with dad.

Sunday Jan 28, 2007 #

ski-o! race 1:20:00 [3] 20.0 km (4:00 / km)

longer course at bear valley. had a pretty good race, starting to remember this skiing stuff.

skate ski 1:00:00 [2] 4.0 km (15:00 / km)

control pickup

Saturday Jan 27, 2007 #

Event: Sierra Ski-Orienteering Champs

ski-o! race 57:00 [3] 15.0 km (3:48 / km)

bear valley. skipped a control and had to double back. where's all the o2?

skate ski 1:00:00 [2] 5.0 km (12:00 / km)

picking up controls

Wednesday Jan 24, 2007 #

roller ski 1:01:00 [4] 16.1 km (3:47 / km)
shoes: v2s #1

5:40, 4:58, 4:57, 4:38, 4:55
Definitely the fastest interval set I've had so far. I blame it on the gigantic pot of squash soup I've been eating since Saturday.

C • Go ahead, burn yourself up on ... 3

Tuesday Jan 23, 2007 #

rollerblade 58:00 [3] 16.0 km (3:38 / km)

soccer 1:00:00 [3]

Monday Jan 22, 2007 #

roller ski 1:01:00 [4] 16.1 km (3:47 / km)
shoes: v2s #1

5:53, 4:59, 5:05, 4:54, 5:10

Sunday Jan 21, 2007 #

rollerblade 59:00 [3] 16.0 km (3:41 / km)

run 50:35 [3] 5.9 mi (8:34 / mi)

Saturday Jan 20, 2007 #

roller ski 1:15:00 [4] 19.1 km (3:56 / km)
shoes: v2s #1

5:59, 5:15, 5:03, 4:59, 5:09, 5:57

Friday Jan 19, 2007 #

rollerblade 1:05:00 [2] 16.0 km (4:04 / km)

felt like trash for the last few days. I must be allergic to LA.

Wednesday Jan 17, 2007 #

roller ski 1:02:00 [3] 15.7 km (3:57 / km)
shoes: v2s #1

6:50, 5:41, 5:51, 5:48, 5:45

Tuesday Jan 16, 2007 #

rollerblade 1:02:00 [2] 16.0 km (3:53 / km)

soccer 1:00:00 [3]

Climbing Pico de Orizaba (18,500 ft) this week down in Mexico with Dad and ATY. Very awesome trip. The short version:
day 1: fly to mexico
day 2: bus to Puebla, bus to Tlachichuca. spend most of the day practicing how to pronounce Tlachichuca.
day 3: truck to Piedra Grande (14k)
day 4: dayhike to scout tricky route to 16000'
day 5: siesta!
day 6: start at 12:30am, summit around 7, back down by 11. we all climbed nice and strong after three nights at 14k and the dayhike to 16k. gorgeous views of sunrise from the crater rim.
day 7: back out to MEX.
day 8: rock piles at Teotihuacán, fly home.

I never thought I'd actually be glad to get back to LA, but compared to Mexico City the air here is fairly clean...

Again, a most awesome trip. Definitely the hardest climb I've done. Photos of the climb and Teotihuacán.

C • Wow, looks totally awesome!!! ... 7

soccer 1:00:00 [3]

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Training Log Archive: biggins

Wednesday Jan 31, 2007 #

Tuesday Jan 30, 2007 #

Monday Jan 29, 2007 #

Sunday Jan 28, 2007 #

Saturday Jan 27, 2007 #

Thursday Jan 25, 2007 #

Wednesday Jan 24, 2007 #

Tuesday Jan 23, 2007 #

Monday Jan 22, 2007 #

Sunday Jan 21, 2007 #

Saturday Jan 20, 2007 #

Friday Jan 19, 2007 #

Thursday Jan 18, 2007 #

Wednesday Jan 17, 2007 #

Tuesday Jan 16, 2007 #

Friday Jan 12, 2007 #

Sunday Jan 7, 2007 #

Saturday Jan 6, 2007 #

Thursday Jan 4, 2007 #

Wednesday Jan 3, 2007 #

Tuesday Jan 2, 2007 #