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Training Log Archive: biggins

In the 31 days ending Dec 31, 2006:

activity	#	time	miles		km		+m	load
skate ski	5	11:41:00	86.99	(8:03)	140.0	(5:00)		1898.0
rollerblade	6	6:26:00	60.89	(6:20)	98.0	(3:56)		772.0
soccer	5	5:00:00						900.0
roller ski	4	4:44:00	53.03	(5:21)	85.34	(3:20)		916.0
run	5	4:22:38	23.3		37.5			663.0
orienteering	3	4:00:00						240.0
classic ski	1	2:02:00	12.3	(9:55)	19.8	(6:10)		366.0
ski-o!	1	1:18:00	9.32	(8:22)	15.0	(5:12)		312.0
Total	24	39:33:38	245.84		395.64			6067.0

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Sunday Dec 31, 2006 #

ski-o! 1:18:00 [4] 15.0 km (5:12 / km)

Ski-O at Garnet Hill. Pretty fun. Could have used a little more snow, but it was generally passable.

C • How soon after the race did you leave? 3

Red - Splits

Saturday Dec 30, 2006 #

skate ski 1:30:00 [1] 12.0 km (7:30 / km)

playing in some new snow in the front yard

Friday Dec 29, 2006 #

skate ski 1:50:00 [3] 26.5 km (4:09 / km)

53 laps around the man made loop at Grafton.

Thursday Dec 28, 2006 #

run 2:20:00 [2] 10.3 mi (13:36 / mi)

trail run along Putney ridge with dad and dan. cold and windy.

Wednesday Dec 27, 2006 #

run 10:00 [3]

chasing dad up the hill

Tuesday Dec 26, 2006 #

skate ski 25:00 [2] 3.0 km (8:20 / km)

out playing in the slush in the front yard. most of it technically qualified as "wet grass".

Monday Dec 25, 2006 #

run 23:00 [3] 3.0 mi (7:40 / mi)

down cummings road in VT with the monkey squad

run 7:34 [5]

daddy-o's hill sprint up and back

Saturday Dec 23, 2006 #

skate ski 1:02:00 [3] 10.5 km (5:54 / km)

at Tamarack in Mammoth. A foot of new snow friday morning, which hadn't packed down too well yet, so this was miserably soft.

classic ski 2:02:00 [3] 19.8 km (6:10 / km)

yea thats right dad: classic. the skating was so bad I had to resort to this. with all the slipping and the sliding and the sticky crap and the dude where's my kickzone.

C • The key sonny is wax -- a nice... 1

skate ski 1:24:00 [3] 17.0 km (4:56 / km)

after a firebomb of a jalapeno calzone for lunch it had clouded over enough that the temps dropped 10 degrees and froze where the snowshoers had packed much of the main road. enough that skating was sort of possible again.

nice day. worthy of the long daytrip, especially since it seems that VT is the new LA when it comes to snowfall...

C • Mammoth in a day? 2

Thursday Dec 21, 2006 #

rollerblade 1:03:00 [2] 16.0 km (3:56 / km)

also I seem to have broken the back axle on the crapo work bike again. maybe buying the cheapest replacement parts I can find isn't the best idea...

Wednesday Dec 20, 2006 #

roller ski 1:04:00 [4] 16.1 km (3:59 / km)
shoes: v2s #1

6:20, 5:20, 5:25, 5:35, 5:35

Tuesday Dec 19, 2006 #

rollerblade 1:02:00 [2] 16.0 km (3:53 / km)

soccer 1:00:00 [3]

Monday Dec 18, 2006 #

roller ski 1:14:00 [3] 19.4 km (3:49 / km)
shoes: v2s #1

6:55, 5:55, 5:34, 5:32, 5:08, 5:40

Sunday Dec 17, 2006 #

run 48:35 [3] 5.9 mi (8:14 / mi)

Friday Dec 15, 2006 #

run 33:29 [3] 4.1 mi (8:10 / mi)

haven't done an evening rush-hour workout in a while. I forgot how tasty the air gets...

Thursday Dec 14, 2006 #

rollerblade 1:01:00 [2] 16.0 km (3:49 / km)

soccer 1:00:00 [3]

Wednesday Dec 13, 2006 #

roller ski 1:12:00 [3] 19.1 km (3:46 / km)
shoes: v2s #1

6:34, 5:47, 5:40, 5:34, 5:15, 4:58
suffering from assorted mechanical bull related injuries. greatest company xmas party ever.

C • Were those mechanical bulls or... 3

C • which ski? 7

skate ski 2:45:00 [3] 36.0 km (4:35 / km)

afternoon. last hour without poles around the flat parts of the area.

kinda guessing on the distances for the day. according to the trail map I did 89km, but that seems a bit high for 5.5 hours.

Saturday Dec 2, 2006 #

orienteering 2:00:00 [1]

hanging streamers at Vasquez. 4 hours.

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