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Training Log Archive: biggins

In the 31 days ending Jan 31, 2003:

activity # timemileskm+mload
  wrestling22 39:50:008155.0
  strength11 11:30:001980.0
  other1 2:00:00120.0
  skate ski1 1:00:00 3.73(16:06) 6.0(10:00)180.0
  run2 46:00 5.5(8:22) 8.85(5:12)92.0
  Total26 55:06:00 9.23 14.8510527.0

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Friday Jan 31, 2003 #

wrestling (driling) 1:30:00 [3]

wrestling (live) 20:00 [4]

Thursday Jan 30, 2003 #

Note

did absolutely nothing today. it was good.

Wednesday Jan 29, 2003 #

wrestling (warmup) 30:00 [2]

wrestling (match) 5:00 [5]

tri meet with Bridgewater and USM

match against BSC, won pin 2nd pd.
got a forfeit against USM.

we actually won the team dual against USM. brings our record up to 1-14 for the season...

Tuesday Jan 28, 2003 #

run 22:45 [2] 2.8 mi (8:08 / mi)

a bit windy out on the river

wrestling (drilling) 1:30:00 [3]

wrestling 15:00 [4]

two pretty easy matches.
244-7

Monday Jan 27, 2003 #

strength 1:00:00 [3]

bis + squats

wrestling (drilling) 1:20:00 [3]

wrestling (live) 45:00 [5]

8 mins live drilling, minute goes.
back hurts a bunch.
245-10

Sunday Jan 26, 2003 #

strength 1:00:00 [2]

chest + tris
light

Saturday Jan 25, 2003 #

wrestling (warmups) 1:00:00 [2]

meet warmups

wrestling (matches) 15:00 [5]

New England Duals at coast guard.

matches:
WPI: won tech fall 16-1
springfield: won 5-0
williams: won forfeit

Friday Jan 24, 2003 #

wrestling (drilling) 1:20:00 [4]

kinda half live
248-6

Thursday Jan 23, 2003 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 30:00 [5]

getting some tendonitis in both shoulders and right elbow. also losing super amounts of weight. must eat more. =)
240-9

Wednesday Jan 22, 2003 #

strength 30:00 [2]

chest

wrestling (drilling) 1:30:00 [2]

light drilling

Tuesday Jan 21, 2003 #

wrestling (drilling) 30:00 [3]

wrestling (live) 1:20:00 [5]

60 min match
live drills
sprints
242-8

Monday Jan 20, 2003 #

strength 1:00:00 [3]

bis + squats

wrestling (drilling) 40:00 [2]

some warmup drilling

wrestling (live) 1:15:00 [5]

30 min match
another 30 min match
sprints
243-9

Sunday Jan 19, 2003 #

run 23:15 [2] 2.7 mi (8:37 / mi)

it warmed up a bit this morning, only like 15ish degrees. was 3 yesterday.

strength 1:10:00 [3]

chest + tris

Saturday Jan 18, 2003 #

wrestling (warmup) 1:30:00 [2]

wrestling (meet) 30:00 [5]

WPI - skinny guy, won tech fall 15-0
Williams - won 5-0
Trinity - lost got pinned

Friday Jan 17, 2003 #

wrestling (drilling) 2:00:00 [3]

250-6

Thursday Jan 16, 2003 #

strength 1:10:00 [3]

bis + squats

wrestling 1:30:00 [2]

drilling

wrestling (live) 30:00 [5]

6 mins live drilling
minute goes
246-8

Wednesday Jan 15, 2003 #

strength 1:30:00 [3]

chest + tris

wrestling (drilling) 1:20:00 [3]

wrestling (live) 45:00 [5]

three 7 min matches
sprints
live drills
245-7

Tuesday Jan 14, 2003 #

wrestling (drilling) 45:00 [3]

wrestling (live) 40:00 [5]

4 mins live drilling
25 min match

wrestling (more drilling) 30:00 [3]

more work after live
246-7

Monday Jan 13, 2003 #

strength 1:00:00 [3]

bis and power cleans

wrestling (drilling) 1:00:00 [3]

wrestling 45:00 [5]

a half-hour match, then sprints
back hurts
246-10

Sunday Jan 12, 2003 #

strength 1:10:00 [3]

everything hurts

Saturday Jan 11, 2003 #

wrestling (warmups) 2:00:00 [2]

meet warmups x4

wrestling (matches) 15:00 [5]

North/South Duals at Ursinus

Ursinus: won by pin 2nd pd.
Johns Hopkins: won 1-0
Washington & Jefferson: won by pin in about 15 secs. heh heh.
Thiel: won by pin 1st pd.

Corrine and Janet Porter came out to watch. Greatest cheering squad we've ever had.

Fingers and thumb are actually ok, but I messed up my left ankle somehow. Doesn't hurt too much but its wicked swollen.

Friday Jan 10, 2003 #

wrestling (drilling) 1:30:00 [4]

half live drilling with dave down at ursinus

Thursday Jan 9, 2003 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 30:00 [5]

live drilling, two matches.
going down to philly for a tournament tomorrow.
246-9

Wednesday Jan 8, 2003 #

strength 1:00:00 [3]

bis and squats

wrestling (drilling) 1:15:00 [3]

wrestling (live) 50:00 [5]

30 min bull in the ring, live drills, pummels, sprints
244-10

Tuesday Jan 7, 2003 #

strength 1:00:00 [3]

ouch

wrestling (drilling) 1:30:00 [3]

wrestling (live) 40:00 [5]

match, minute goes, live drilling, sprints
jammed both index and ring fingers on the hand, and twisted the good knee pretty good. both still work ok though.
244/9

Monday Jan 6, 2003 #

wrestling (drilling) 1:30:00 [4]

almost live the whole time

wrestling (live) 30:00 [5]

minute goes and sprints
240/8

Sunday Jan 5, 2003 #

other (snowshoe) 2:00:00 [1]

packing ski trails all day in 20" of powder. daddy-o now has the coolest xc ski trails ever. haha ski-o this

skate ski (xc) 1:00:00 [3] 6.0 km (10:00 / km)

3 loops around the trails or so. laying track in the fluffy parts, which was super slow since it was so deep.

Saturday Jan 4, 2003 #

Note

too lazy to put in the last weeks worth of stuff. it pretty much consisted of chopping firewood or shoveling snow for a couple hours every day, then xc skiing just about all day until it got dark (or a few hours afterwards by headlamp). it was a rough break.

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