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Training Log Archive: biggins

In the 31 days ending Dec 31, 2002:

activity	#	time	miles		km		+m	load
strength	11	12:30:00						2170.0
skate ski	6	10:05:00	43.81	(13:49)	70.5	(8:35)		1690.0
wrestling	6	10:00:00						1745.0
other	7	6:35:00	8.0		12.88			635.0
run	4	2:03:00	8.51		13.69			369.0
ski down hills	1	2:00:00						120.0
orienteering	1	1:20:00	4.97	(16:06)	8.0	(10:00)		240.0
Total	27	44:33:00	65.28		105.07			6969.0

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Monday Dec 30, 2002 #

skate ski 3:00:00 [3] 20.0 km (9:00 / km)

spent pretty much all afternoon skiing or packing track. many laps around the fields. two loops up and over the mountain, fairly out of control on the way down. a couple more laps by headlamp when dad came home.

Sunday Dec 29, 2002 #

other 2:00:00 [3] 8.0 mi (15:00 / mi)

climbed camels hump with dad and dan. a bit windy. snowshoes the whole way.

Saturday Dec 28, 2002 #

skate ski (xc) 2:30:00 [3] 18.0 km (8:20 / km)

afternoon at grafton ponds with the new skis.

Friday Dec 27, 2002 #

other (snowshoes) 2:00:00 [1]

packing ski trails around daddyo's house

skate ski (xc) 1:00:00 [2] 5.0 km (12:00 / km)

setting the tracks in the packed stuff from the morning. we gots trails all over the place. almost enough to start the night-ski-o races...

Thursday Dec 26, 2002 #

ski down hills 2:00:00 [1]

full day of skiing at okemo with dad and dan. 28 inches of powder last night helped the trails a little. and it kept most of the monkeys stuck at home, so it was kinda empty. they had groomed hardly any trails, so they were all bumps

Wednesday Dec 25, 2002 #

skate ski (xc) 50:00 [2] 6.0 km (8:20 / km)

a dozen or so laps around the yard chasing daddyo. no fair - hes got skis made after 1930...

strength 15:00 [2]

biceps

Tuesday Dec 24, 2002 #

other 1:00:00 [1]

hauling and splitting the tree from yesterday

run 50:00 [3] 5.0 km (10:00 / km)

up the hill in the backyard. snow was hard and crusty and there were some super hard snowshoe tracks, so I managed to stay on top of the crust most of the time. going downhill was enough to punch through but that just made it soft on the knees.

strength 20:00 [2]

Monday Dec 23, 2002 #

other 1:00:00 [1]

dropping trees for firewood with daddyo. how come I always have to pull the pully rope?

Sunday Dec 22, 2002 #

skate ski (xc) 2:30:00 [3] 20.0 km (7:30 / km)

skiing with the monkey squad at Prospect Hill.

Saturday Dec 21, 2002 #

skate ski (xc) 15:00 [2] 1.5 km (10:00 / km)

chasing daddyo around the field

Friday Dec 20, 2002 #

strength 1:30:00 [3]

Thursday Dec 19, 2002 #

strength 1:30:00 [3]

chest and tris

Wednesday Dec 18, 2002 #

run 21:00 [3] 2.7 mi (7:47 / mi)

Tuesday Dec 17, 2002 #

strength 1:00:00 [3]

hip stuff + bis + squats

Monday Dec 16, 2002 #

strength 1:20:00 [3]

chest + tris

Sunday Dec 15, 2002 #

orienteering 55:00 [3] 5.5 km (10:00 / km)

"long" course at Townsend. got the feet super wet and cold on some 100m wide puddles (with floating ice chunks).

orienteering 25:00 [3] 2.5 km (10:00 / km)

white + yellow courses at the same time. the loops were pretty much the same, so I just did both.

Saturday Dec 14, 2002 #

strength 1:10:00 [3]

bi and lb

Friday Dec 13, 2002 #

other 10:00 [1]

fun iwth trainers

strength 1:20:00 [3]

chest and tris

Thursday Dec 12, 2002 #

other 10:00 [1]

leg raises and hip stuff with the trainers.

run 22:00 [3] 2.7 mi (8:09 / mi)

bu loop with sucka

Wednesday Dec 11, 2002 #

other 15:00 [1]

hip stuff with the trainers
it doesn't hurt anymore but it still pops when I walk. they're not sure if they can fix that.

strength 1:00:00 [3]

Tuesday Dec 10, 2002 #

strength 1:20:00 [3]

since we're not wrestling for a month, coach put us on a crazy lifting program. it might work.

Monday Dec 9, 2002 #

Note

no practice, setting up and mopping and mopping and mopping and mopping and mopping and mopping the new mat. also some quality time with the trainers.

Saturday Dec 7, 2002 #

wrestling (warmups) 2:00:00 [2]

wrestling (meet) 30:00 [5]

Rochester Invitational

JWU: won pin 1st pd
RIT: won 15-0
john carrol: won 4-2
plymouth: won 7-0
1st place.

drove home right after the tourney, didn't get in until 5am. on a related note my hip now hurts less than my neck, and there's less skin on my face than rugburn. last meet until january. woohoo.

Friday Dec 6, 2002 #

wrestling (drilling) 1:30:00 [2]

at RIT
no fat kids from our team, so I drilled a little with the big guy from weseylan.
253

Thursday Dec 5, 2002 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 30:00 [5]

situations with coach
248-7

Note

so I saw the trainer today about my hip. says its "snapping hip syndrome." apparently this is like a tight IT band, but more in the hip and with more snapping. anyway its not fatal and I've get to do some rehab to stretch it before practice every day.

Wednesday Dec 4, 2002 #

wrestling 1:00:00 [2]

still nobody to work out with. all broken.

run 30:00 [3]

sprints mixed with random plyos mixed with more sprints
247-9

Tuesday Dec 3, 2002 #

strength 45:00 [2]

bench, squat, pulldown, dumbell, curls

wrestling 30:00 [3]

warmup and some drilling

strength 1:00:00 [3]

everything else I didn't do this morning. no fat kids today so I went to lift instead of drilling. they all either quit or have broken hands...

wrestling 25:00 [4]

some half ass live with coach.
248-7

Monday Dec 2, 2002 #

wrestling 1:30:00 [3]

wrestling (live) 35:00 [5]

hip hurts, got a fat lip, and have a bruise on the forearm the size of an orange. but I broke the coach's finger so I think it evens out.
248-10

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