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Training Log Archive: biggins

In the 31 days ending Oct 31, 2002:

activity # timemileskm+mload
  wrestling15 26:58:005520.0
  strength10 9:45:001725.0
  orienteering3 3:51:00 12.8(18:03) 20.6(11:13) 545824.0
  run1 20:0060.0
  Total26 40:54:00 12.8 20.6 5458129.0

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Thursday Oct 31, 2002 #

wrestling (drilling) 1:30:00 [4]

wrestling (live) 35:00 [5]

minute goes
felt like crap today
244-12

Wednesday Oct 30, 2002 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 30:00 [5]

minute goes with dave
247-9

Tuesday Oct 29, 2002 #

strength 1:00:00 [3]

bench, squat, deadlift, legpress
mmm mornings

wrestling (drilling) 1:30:00 [3]

wrestling (live) 40:00 [5]

minute goes with dave, match with tom, sprints
247-9

Monday Oct 28, 2002 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 35:00 [4]

minute goes with dave
super easy day
152/6

Sunday Oct 27, 2002 #

Note

went climbing with dan and kenny at a quarry by blue hills.
doesn't even count as training cause I suck so much.

Friday Oct 25, 2002 #

strength 50:00 [3]

mmm morning practice
bench, squat, deadlift, dumbell bench, pulldowns, leg press

wrestling (drilling) 1:30:00 [3]

wrestling (live) 35:00 [5]

minute goes with tom and kevin
actually felt pretty good after this morning
144-10

Thursday Oct 24, 2002 #

wrestling (drilling) 1:00:00 [3]

we were supposed to have the room everyday starting today, but apparently the gym class that was in there still had one class left. so we went to the track and ran.
148-7

run (sprints) 20:00 [3]

800
12x50
2x200

Wednesday Oct 23, 2002 #

wrestling 1:30:00 [3]

wrestling (live) 30:00 [5]

tired today
146-11

Tuesday Oct 22, 2002 #

strength 35:00 [3]

bench, squats, pulldowns, dumbell bench

Monday Oct 21, 2002 #

wrestling 1:30:00 [3]

wrestling (live) 25:00 [5]

minute goes
246-11

Sunday Oct 20, 2002 #

orienteering 2:10:00 [4] 11.8 km (11:01 / km) +380m 9:29 / km

wcoc - blue classic course

Saturday Oct 19, 2002 #

orienteering 51:00 [4] 4.3 km (11:52 / km) +165m 9:57 / km

wcoc - blue short course

Friday Oct 18, 2002 #

wrestling 1:30:00 [3]

wrestling (live) 30:00 [5]

minute goes with dave and kevin
247-11

Thursday Oct 17, 2002 #

strength 50:00 [3]

bench, squat, deadlift, pulldown, leg press

Wednesday Oct 16, 2002 #

wrestling 1:30:00 [3]

wrestling (live) 25:00 [5]

two matches and sprints
247

Tuesday Oct 15, 2002 #

strength 1:30:00 [3]

bench, squat, deadlift, pulldown, dumbell bench, leg press

Sunday Oct 13, 2002 #

strength 1:00:00 [3]

bench, squat, pulldowns, deadlift, dumbell bench, leg press

Friday Oct 11, 2002 #

wrestling (drilling) 45:00 [3]

wrestling (live) 30:00 [5]

minute goes, then a match, then sprints
got the first black eye of the season. mmm.
248

Thursday Oct 10, 2002 #

strength 1:30:00 [3]

bench, pulldowns, dumbell bench, tris
squats, deadlift, leg press

Wednesday Oct 9, 2002 #

wrestling (drilling) 1:10:00 [3]

wrestling (live) 20:00 [5]

minute goes
146

Tuesday Oct 8, 2002 #

strength 1:00:00 [3]

bench, curls, dumbell bench
squats, deadlift, leg press

Monday Oct 7, 2002 #

wrestling 1:20:00 [3]

wrestling (live) 15:00 [5]

two matches with kevin
144

Sunday Oct 6, 2002 #

orienteering 50:00 [2] 4.5 km (11:07 / km)

local neoc meet at prospect hill
green

Friday Oct 4, 2002 #

wrestling (drilling) 1:30:00 [3]

wrestling (live) 8:00 [5]

first live of the year. totally dead now. just think, in 5 months we do this for 45 mins straight.

Thursday Oct 3, 2002 #

strength 1:00:00 [3]

incline bench, pulldowns
squat, deadlift, leg press

Wednesday Oct 2, 2002 #

wrestling 1:45:00 [2]

drilling

Tuesday Oct 1, 2002 #

strength 30:00 [2]

bench, pulldowns, leg press
super tired.
didn't sleep much cause I was trying to get the new computer working, and felt pretty bad after yesterday

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