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Training Log Archive: biggins

In the 31 days ending Dec 31, 2001:

activity # timemileskm+mload
  run11 3:41:48 31.62(7:01) 50.88(4:22)588.5
  strength5 3:20:00535.0
  Total11 7:01:48 31.62 50.881123.5

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Tuesday Dec 18, 2001 #

run 33:45 [2] 4.2 mi (8:02 / mi)

first time it stopped raining/snowing/slushing in a couple days
coldish

Saturday Dec 15, 2001 #

run 21:10 [3] 2.7 mi (7:50 / mi)

strength 45:00 [3]

Thursday Dec 13, 2001 #

run 22:03 [2] 2.72 mi (8:06 / mi)

Wednesday Dec 12, 2001 #

run 20:58 [3] 2.72 mi (7:43 / mi)

much better than yesterday
a little sleep now and then does wonders

Tuesday Dec 11, 2001 #

run 21:05 [2] 2.7 mi (7:49 / mi)

felt pretty bad

strength 45:00 [3]

squats, bench, pullups
suprisingly good, much better than expected after crappy run.
squats are starting to feel normal again.

Monday Dec 10, 2001 #

run 23 [3] 3.0 mi (8 / mi)

nice and cold
saw another beaver in the river by the bu bridge

Friday Dec 7, 2001 #

run 20:24 [3] 2.72 mi (7:30 / mi)

almost stepped on a duck by BU

Thursday Dec 6, 2001 #

run 20:08 [3] 2.72 mi (7:24 / mi)

strength 45:00 [3]

squats, bench, pullups
finally getting back up in weight on the squats. feels pretty good. the golf ball gives a bit of trouble on the deep squats though.

Wednesday Dec 5, 2001 #

run 20:14 [3] 2.72 mi (7:26 / mi)

beautiful day in the neighborhood
my good knee hurts today

Tuesday Dec 4, 2001 #

run 20:38 [3] 2.72 mi (7:35 / mi)

warm today

strength 30:00 [2]

squats

Monday Dec 3, 2001 #

run 21:00 [3] 2.7 mi (7:47 / mi)

nice and smooth
knee almost feels good.

strength 35:00 [2]

UB

Note

went back to see the doctor today. the MRI's said that as far as he can tell everything is where it should be. good news. he also found a huge cyst (the huge white thing below and behind the joint) on the inside of my knee, not necessarily related to this injury. its only about the diameter of a golf ball so he said I didn't have much to worry about (?). he said I can start wrestling again as soon as I feel up to it. knee kinda feels ok, but since there is only a week left in the season until january, I think I'm gonna sit until then.

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