Training Log Archive: biggins

run 40:39 [3] 4.07 mi (9:59 / mi) +121m 9:09 / mi

ski with kids 39:07 [3] 6.2 km (6:19 / km) +89m 5:53 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 1:21:29 [3] 17.12 km (4:46 / km) +277m 4:24 / km
shoes: 13 fischer rcr ski-o (109)

run 41:30 [3] 4.07 mi (10:12 / mi) +122m 9:19 / mi

run 27:08 [3] 2.83 mi (9:36 / mi) +89m 8:44 / mi

run 30:07 [3] 2.82 mi (10:41 / mi) +88m 9:44 / mi

run 43:06 [3] 4.07 mi (10:36 / mi) +124m 9:41 / mi

run 43:11 [3] 4.11 mi (10:31 / mi) +129m 9:35 / mi

run 28:33 [3] 2.81 mi (10:11 / mi) +88m 9:16 / mi

run 28:52 [3] 2.83 mi (10:11 / mi) +91m 9:16 / mi

run 28:41 [3] 2.82 mi (10:10 / mi) +85m 9:18 / mi

run 29:35 [3] 2.83 mi (10:28 / mi) +90m 9:31 / mi

run with james 2:17 [3] 0.09 mi (25:21 / mi)

run 28:44 [3] 2.84 mi (10:07 / mi) +90m 9:13 / mi

run 29:27 [3] 2.83 mi (10:24 / mi) +88m 9:29 / mi

run 29:04 [3] 2.82 mi (10:18 / mi) +85m 9:25 / mi

run 28:05 [3] 2.82 mi (9:58 / mi) +83m 9:08 / mi

road bike 1:13:54 [3] 16.37 mi (13.3 mph) +203m