Training Log Archive: biggins

mtn bike 35:35 [3] 4.98 mi (8.4 mph) +132m

run 2:02:45 [3] 9.28 mi (13:14 / mi) +567m 11:07 / mi

run 43:41 [3] 4.28 mi (10:13 / mi) +131m 9:19 / mi

run 44:04 [3] 4.28 mi (10:18 / mi) +125m 9:27 / mi

run 41:13 [3] 4.27 mi (9:39 / mi) +125m 8:51 / mi

run 29:36 [3] 2.95 mi (10:03 / mi) +84m 9:14 / mi

mtn bike 40:00 [3] 5.15 mi (7.7 mph)

run 2:38:14 [3] 12.0 mi (13:11 / mi) +680m 11:13 / mi

run 50:37 [3] 4.83 mi (10:29 / mi) +154m 9:32 / mi

run 23:08 [3] 2.41 mi (9:36 / mi) +71m 8:48 / mi

run 31:04 [3] 3.21 mi (9:41 / mi) +106m 8:47 / mi

mtn bike 40:37 [3] 5.15 mi (7.6 mph) +147m

mtn bike 34:48 [3] 5.15 mi (8.9 mph) +140m

run 33:56 [3] 3.45 mi (9:50 / mi) +104m 9:00 / mi

mtn bike 33:25 [3] 4.98 mi (8.9 mph) +133m

run 29:25 [3] 3.04 mi (9:41 / mi) +91m 8:51 / mi

mtn bike 36:58 [3] 5.18 mi (8.4 mph) +147m

run 28:45 [3] 2.97 mi (9:41 / mi) +89m 8:52 / mi

mtn bike 32:38 [3] 0.84 mi (1.5 mph) +14m

mtn bike 33:38 [3] 4.98 mi (8.9 mph) +130m