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Training Log Archive: biggins

In the 30 days ending Apr 30, 2019:

activity # timemileskm+mload
  skate ski6 7:18:46 72.1(6:05) 116.03(3:47) 18041316.3
  run11 5:34:41 32.63(10:15) 52.52(6:22) 8921004.0
  ski with kids2 1:37:48 9.98(9:48) 16.06(6:05) 186293.4
  hiking1 1:35:28 4.11(23:14) 6.61(14:26) 70286.4
  Total20 16:06:43 118.82(8:08) 191.23(5:03) 29532900.1

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Tuesday Apr 30, 2019 #

5 PM

run hills 32:23 [3] 1.67 mi (19:23 / mi) +242m 13:22 / mi

A few laps up and down from the beach, which is the nicest nonpavement around, because I've exhausted all other places to run from the hotel. This end of the island isn't a great place for trails, because it rains so much it's all mud and needs constant maintenance to keep from overgrowing. Even this was an old road that was steep enough to be a mud chute in places.

Monday Apr 29, 2019 #

10 AM

hiking 1:35:28 [3] 4.11 mi (23:14 / mi) +70m 22:04 / mi

Hike through a mahogany plantation, which was sortof like a pine forest but with less pine. Looked surprisingly runnable, unlike every other inch of forest around here.
4 PM

run 39:00 [3] 4.1 mi (9:31 / mi) +90m 8:55 / mi

Sunday Apr 28, 2019 #

3 PM

run 37:56 [3] 3.79 mi (10:01 / mi) +109m 9:11 / mi

not in Tahoe.
C • Nice! 2

Friday Apr 26, 2019 #

12 PM

run 29:12 [3] 2.96 mi (9:52 / mi) +85m 9:04 / mi

Wednesday Apr 24, 2019 #

12 PM

run 29:23 [3] 2.99 mi (9:50 / mi) +87m 9:01 / mi

Monday Apr 22, 2019 #

12 PM

run 28:48 [3] 2.72 mi (10:34 / mi) +75m 9:44 / mi

Sunday Apr 21, 2019 #

7 AM

skate ski 1:36:51 [3] 23.05 km (4:12 / km) +649m 3:41 / km
shoes: 13 fischer rcr ski-o (109)

Closing day. They're definitely closing this year because they're bored of grooming, not because they're out of snow. Still 5 feet in the valley and 10-30 feet up on top. Pretty nice day out, it froze last night but just barely, so it was rock solid corn but not at all icy. Started sunny with a roving snow shower here and there.

Kind of a disappointing ski season. We had a ridiculous amount of snow, but never any time to use it. The roads were either too crappy to leave the house, or Carol had my car (the awd) to go to work, or mostly just one of us was sick (mostly James, but occasionally me or Carol). The days I did get out were great, but always felt pressed for time or just out of shape.
C • Baby care 1

Saturday Apr 20, 2019 #

10 AM

ski with kids 40:45 [3] 5.23 km (7:47 / km) +56m 7:24 / km
shoes: 13 fischer rcr ski-o (109)

Party ski with Amy and Lumi

Friday Apr 19, 2019 #

8 AM

skate ski 1:04:43 [3] 17.64 km (3:40 / km) +243m 3:26 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Apr 18, 2019 #

7 AM

run 27:17 [3] 2.98 mi (9:09 / mi)

Wednesday Apr 17, 2019 #

7 AM

run 31:57 [3] 3.2 mi (9:59 / mi) +5m 9:56 / mi

Monday Apr 15, 2019 #

7 AM

skate ski 1:06:41 [3] 16.83 km (3:58 / km) +253m 3:41 / km
shoes: 11 madshus curvy red

Sunday Apr 14, 2019 #

10 AM

ski with kids 57:03 [3] 10.83 km (5:16 / km) +130m 4:58 / km
shoes: 11 madshus curvy red

Warm ski around the valley with Carol and James. Didn't freeze last night so it was a little soft, but not bad at all for late morning. Saw some kids digging down in the snow in the main field, they had just uncovered the top of the 6' horse fence.

Friday Apr 12, 2019 #

8 AM

skate ski 1:02:44 [3] 16.7 km (3:45 / km) +203m 3:32 / km
shoes: 11 madshus curvy red

Thursday Apr 11, 2019 #

8 AM

skate ski 47:24 [3] 12.39 km (3:50 / km) +144m 3:37 / km
shoes: 11 madshus curvy red

Monday Apr 8, 2019 #

7 PM

run 16:09 [3] 1.56 mi (10:22 / mi) +37m 9:40 / mi

Sunday Apr 7, 2019 #

Note

Mammoth marathon

Note

Nav-X deer creek
C • Free Solo 4

Saturday Apr 6, 2019 #

Note

GCO deer creek
C • May 18-19 2

Friday Apr 5, 2019 #

7 PM

run 48:25 [3] 5.11 mi (9:29 / mi) +129m 8:48 / mi

Wednesday Apr 3, 2019 #

7 PM

run 14:11 [3] 1.56 mi (9:07 / mi) +34m 8:33 / mi

Monday Apr 1, 2019 #

7 AM

skate ski 1:40:23 [3] 29.42 km (3:25 / km) +312m 3:14 / km
shoes: 11 madshus curvy red

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