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Training Log Archive: biggins

In the 30 days ending Apr 30, 2018:

activity	#	time	miles		km		+m	load
run	14	11:05:22	67.3	(9:53)	108.32	(6:09)	2214	1996.1
skate ski	4	7:16:28	64.02	(6:49)	103.03	(4:14)	2510	1309.4
road bike	2	1:54:53	22.76	(11.9/h)	36.63	(19.1/h)	319	344.6
mtn bike	1	37:51	4.88	(7.7/h)	7.85	(12.5/h)	153	113.6
Total	21	20:54:34	158.96	(7:54)	255.83	(4:54)	5195	3763.7

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Monday Apr 30, 2018 #

8 AM

run 39:25 [3] 4.3 mi (9:10 / mi) +149m 8:16 / mi

Saturday Apr 28, 2018 #

6 PM

mtn bike 37:51 [3] 4.88 mi (7.7 mph) +153m

woot woot bike season

Friday Apr 27, 2018 #

11 AM

run 1:49:45 [3] 10.58 mi (10:22 / mi) +473m 9:07 / mi

Longish run up 72 in Boca for a while. Mostly dry, with only a couple snowy/muddy spots. Nice out, but super windy.

Thursday Apr 26, 2018 #

8 AM

run 40:39 [3] 4.29 mi (9:29 / mi) +150m 8:33 / mi

Tuesday Apr 24, 2018 #

6 PM

run 27:25 [3] 2.95 mi (9:18 / mi) +93m 8:28 / mi

Monday Apr 23, 2018 #

6 PM

run 27:42 [3] 2.96 mi (9:21 / mi) +93m 8:31 / mi

Saturday Apr 21, 2018 #

8 AM

run 1:01:54 [3] 6.37 mi (9:43 / mi) +442m 8:00 / mi

Prison Hill 10k, down in Carson City. A fairly last minute rally to go get some low altitude dirt. Super nice day, 25 when I left, 75 at lunch, and race time was somewhere in between. The course goes lotsa up a canyon for the first mile and a half, then a loops around the top, then back down. The down is different than the up though, and the bottom half is a steep sandy ridge line, so it was like running down a beach dune for 500' of vertical, which was awesome. Felt good running, passed a bunch of people on the climb, and felt fine all the way around the top.