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Training Log Archive: biggins

In the 30 days ending Nov 30, 2017:

activity # timemileskm+mload
  run11 9:30:28 51.79(11:01) 83.34(6:51) 22611711.4
  skate ski6 6:10:44 42.88(8:39) 69.01(5:22) 18821112.2
  hiking2 2:00:00 9.24(12:59) 14.87(8:04) 442240.0
  mtn bike2 1:02:10 8.92(8.6/h) 14.36(13.9/h) 285186.5
  road bike1 20:12 2.86(8.5/h) 4.6(13.7/h)60.6
  Total22 19:03:34 115.69(9:53) 186.18(6:09) 48703310.7

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Thursday Nov 30, 2017 #

8 AM

skate ski 47:58 [3] 9.9 km (4:51 / km) +289m 4:14 / km
shoes: 13 fischer rcr ski-o (109)

Wednesday Nov 29, 2017 #

8 AM

skate ski 51:08 [3] 10.25 km (4:59 / km) +305m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

Chilly morning at ASC. It’s never warmed up since the storm Sunday, and the trails don’t really get sun this time of year, so nothing has transformed yet. So a little powdery. Arena was full of biathlon, they looked frozen in the wind.

Sunday Nov 26, 2017 #

8 AM

run 1:17:27 [3] 6.8 mi (11:23 / mi) +437m 9:30 / mi

Boca Hill with Alex. Super windy up top, and found a new single track on the way down.

Saturday Nov 25, 2017 #

8 AM

skate ski 53:01 [3] 9.25 km (5:44 / km) +228m 5:06 / km
shoes: 13 fischer rcr ski-o (109)

Colder last night, so they were able to get the big groomer out on some of the trails, but some others also melted out yesterday afternoon and got abandoned. So a little better and a little worse than yesterday.

Friday Nov 24, 2017 #

8 AM

skate ski 1:41:22 [3] 17.01 km (5:58 / km) +457m 5:15 / km
shoes: 13 fischer rcr ski-o (109)

ASC with Alex
1 PM

run 1:13:20 [3] 5.01 mi (14:39 / mi) +550m 10:55 / mi

run 49:07 [3] 4.54 mi (10:49 / mi) +78m 10:16 / mi

Ran up Boca Ridge with Alex. Nice and warm, and not really muddy at all.

Thursday Nov 23, 2017 #

8 AM

hiking 1:00:00 [1] 4.24 mi (14:09 / mi) +50m 13:39 / mi

Hike around Martis Creek with Carol, Alex, Ed, Zan, and Jonas, who are all up to play for the weekend. Then we spent all day cooking many delicious things.

Wednesday Nov 22, 2017 #

8 AM

skate ski 51:30 [3] 10.3 km (5:00 / km) +278m 4:24 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Nov 21, 2017 #

12 PM

run 37:03 [3] 3.89 mi (9:31 / mi) +140m 8:33 / mi

Sunday Nov 19, 2017 #

10 AM

skate ski 1:05:45 [3] 12.3 km (5:21 / km) +325m 4:43 / km
shoes: 13 fischer rcr ski-o (109)

A few loops around ASC. Lots of people out, mostly chatting with some skiing. Quite nice day, air was about 50, snow was about 20.

Saturday Nov 18, 2017 #

4 PM

run 42:22 [3] 4.23 mi (10:01 / mi) +140m 9:05 / mi

Tuesday Nov 14, 2017 #

7 AM

run 34:16 [3] 3.5 mi (9:47 / mi) +1m 9:47 / mi

Morning SF run down around the houseboat docks.
10 PM

road bike 20:12 [3] 2.86 mi (8.5 mph)

Nighttime rentabike training, from Amy’s back to the ghetto.

Saturday Nov 11, 2017 #

2 PM

run 1:03:53 [3] 4.64 mi (13:46 / mi) +272m 11:39 / mi

Running club pre-end-of-season-party party run. South on the PCT for a while from Donner Pass. Lots of snow, but it was fairly solid and the trail had been a little packed already, so we could run most of it.
C • snow 30

Friday Nov 10, 2017 #

12 PM

run 41:36 [3] 4.12 mi (10:06 / mi) +138m 9:09 / mi

Thursday Nov 9, 2017 #

12 PM

mtn bike 32:04 [3] 4.46 mi (8.3 mph) +142m

Wednesday Nov 8, 2017 #

12 PM

run 38:46 [3] 4.14 mi (9:22 / mi) +135m 8:30 / mi

Tuesday Nov 7, 2017 #

12 PM

mtn bike 30:06 [3] 4.46 mi (8.9 mph) +144m

Monday Nov 6, 2017 #

8 AM

run 42:44 [3] 4.09 mi (10:27 / mi) +148m 9:23 / mi

Saturday Nov 4, 2017 #

12 PM

hiking 1:00:00 [3] 5.0 mi (12:00 / mi) +393m 9:39 / mi

Hiked up Boca Hill from the Prosser side with Carol, Andrew, and Emily

Friday Nov 3, 2017 #

6 PM

run 28:00 [3] 2.69 mi (10:24 / mi) +85m 9:28 / mi

Thursday Nov 2, 2017 #

6 PM

run 41:54 [3] 4.13 mi (10:09 / mi) +137m 9:12 / mi

Headlamp intervals around glenshire. Spooked about a bajillion deer in many different places. Clear and super chilly out, with only a little bit of [prescribed] smoke in the air - the cold front came through today, bring on the blizzarding!

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