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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 30 days ending Nov 30, 2016:

activity # timemileskm+mload
  road bike5 7:16:16 108.64(14.9/h) 174.84(24.0/h) 20651308.8
  skate ski5 6:26:26 50.73(7:37) 81.64(4:44) 17471159.3
  run5 3:38:44 21.23(10:18) 34.17(6:24) 890656.2
  hiking1 2:46:08 7.88(21:05) 12.68(13:06) 565166.1
  classic ski2 2:39:22 16.74(9:31) 26.94(5:55) 544478.1
  orienteering2 1:50:35 10.65(10:23) 17.14(6:27) 402331.8
  mtb-o2 1:43:28 12.27(7.1/h) 19.75(11.5/h) 537310.4
  mtn bike2 1:34:49 12.16(7.7/h) 19.57(12.4/h) 331284.5
  ski-erg3 45:00 6.34(7:06) 10.2(4:25)135.0
  Total27 28:40:48 246.64(6:59) 396.93(4:20) 70814830.1

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Wednesday Nov 30, 2016 #

12 PM

skate ski 58:27 [3] 12.59 km (4:39 / km) +170m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

around TD with Carol

Tuesday Nov 29, 2016 #

11 AM

skate ski 1:12:33 [3] 16.51 km (4:24 / km) +448m 3:52 / km
shoes: 13 fischer rcr ski-o (109)

Monday Nov 28, 2016 #

10 AM

skate ski 1:24:58 [3] 18.89 km (4:30 / km) +337m 4:08 / km
shoes: 13 fischer rcr ski-o (109)

C • TD 2

Saturday Nov 26, 2016 #

11 AM

classic ski 1:00:03 [3] 11.8 km (5:05 / km) +157m 4:46 / km
shoes: 16 madshus classic

Up at TD chasing speedy Carol

Friday Nov 25, 2016 #

12 PM

skate ski 1:28:35 [3] 17.12 km (5:10 / km) +459m 4:34 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Nov 24, 2016 #

12 PM

orienteering 38:54 [3] 3.81 mi (10:13 / mi) +148m 9:07 / mi

Wednesday Nov 23, 2016 #

12 PM

classic ski 1:39:19 [3] 15.14 km (6:33 / km) +387m 5:49 / km
shoes: 16 madshus classic

I should really rename this training activity to 'fishscaling', as "classic ski" implies far more grace than there is.
Also, new trails!

Tuesday Nov 22, 2016 #

10 AM

skate ski 1:21:53 [3] 16.53 km (4:57 / km) +332m 4:30 / km
shoes: 13 fischer rcr ski-o (109)

Woot!
C • Loops 6

Monday Nov 21, 2016 #

ski-erg 10:00 [3] 2.4 km (4:10 / km)

Saturday Nov 19, 2016 #

10 AM

mtb-o 48:15 [3] 7.68 km (9.6 kph) +214m

1 PM

mtb-o race 55:13 [3] 12.07 km (13.1 kph) +323m

woot mtb-o in Glenshire from our house. map1, map2. It was a quite nice sunny day out in the morning when I set controls, and then still when the neighborhood kids all went out. Then when Anna, Jonis and I went to race after lunch it immediately started dumping windy wet snow. All of us came back with nonmoving fingers and totally numb feet. Still awesome.

MTB-O - Splits

Friday Nov 18, 2016 #

3 PM

orienteering 1:11:41 [3] 11.01 km (6:31 / km) +254m 5:50 / km

Running the course for tomorrow, partly to check out the map a bit (as its never been actually field checked in the field, only by gps watches and aerials), and partly to just run through the woods a bit. Some very nice sections of woods, with a few bonus features here and there that are worth mapping.

Thursday Nov 17, 2016 #

ski-erg 20:00 [3] 4.5 km (4:27 / km)

In case anyone isn't up on their IOF rule updates, looks like they just changed the rules to say gps watches now default to being legal, unless they're banned per race.
C • sweet 3

Wednesday Nov 16, 2016 #

4 PM

run 39:50 [3] 4.12 mi (9:40 / mi) +157m 8:39 / mi

Tuesday Nov 15, 2016 #

1 PM

road bike 57:20 [3] 13.69 mi (14.3 mph) +304m

Monday Nov 14, 2016 #

ski-erg 15:00 [3] 3.3 km (4:33 / km)

Sunday Nov 13, 2016 #

11 AM

hiking 2:46:08 [1] 7.88 mi (21:05 / mi) +565m 17:15 / mi

Hike with Carol up Verdi peak, which is just north of us a bit. Cool views down the canyon to Reno. All on fire roads, with a bunch of atv and dirt bike traffic, but nothing too bad.

Saturday Nov 12, 2016 #

1 PM

road bike 1:49:18 [3] 25.94 mi (14.2 mph) +592m

Friday Nov 11, 2016 #

4 PM

run 37:42 [3] 3.94 mi (9:34 / mi) +128m 8:42 / mi

Wednesday Nov 9, 2016 #

2 PM

road bike 1:34:26 [3] 25.72 mi (16.3 mph) +412m

Tuesday Nov 8, 2016 #

1 PM

mtn bike 1:02:15 [3] 8.03 mi (7.7 mph) +189m

Had to go up to TD to vote, so I took the bike and went for a ride afterwards. Little bit of snow and mud, but pretty nice.

Monday Nov 7, 2016 #

2 PM

run 1:00:23 [3] 4.45 mi (13:34 / mi) +315m 11:07 / mi

Explory run up Boca Hill, which is actually pretty good terrain. If it ever snowed this low it would make a sweet ski-o arena. And there are several very commanding viewpoints over the Truckee canyon.

Saturday Nov 5, 2016 #

3 PM

mtn bike 32:34 [3] 4.13 mi (7.6 mph) +143m

Friday Nov 4, 2016 #

2 PM

road bike 1:45:45 [3] 26.34 mi (14.9 mph) +437m

Thursday Nov 3, 2016 #

5 PM

run 38:30 [3] 4.23 mi (9:06 / mi) +146m 8:13 / mi

Wednesday Nov 2, 2016 #

4 PM

road bike 1:09:27 [3] 16.95 mi (14.6 mph) +320m

Tuesday Nov 1, 2016 #

5 PM

run 42:19 [3] 4.49 mi (9:25 / mi) +144m 8:34 / mi

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