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Training Log Archive: biggins

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m	load
run	9	8:20:33	49.43	(10:08)	79.54	(6:18)	1321	1501.7
skate ski	3	2:51:42	22.96	(7:29)	36.96	(4:39)	646	515.1
hiking	1	2:00:00	9.26	(12:57)	14.91	(8:03)	938	120.0
road bike	2	1:42:40	25.97	(15.2/h)	41.79	(24.4/h)	410	308.0
kayak	1	1:38:43	3.88	(25:26)	6.25	(15:48)	6	98.7
ski-erg	3	1:00:00	8.29	(7:14)	13.34	(4:30)		180.0
Total	19	17:33:38	119.79	(8:48)	192.79	(5:28)	3321	2723.5

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Monday Nov 30, 2015 #

7 AM

run 32:59 [3] 6.55 km (5:02 / km) +42m 4:53 / km

San Diego

Saturday Nov 28, 2015 #

10 AM

hiking 2:00:00 [1] 14.91 km (8:03 / km) +938m 6:07 / km

Hiked up Devils Peak and Mt Carmel in Big Sur. Nice ocean views, and not really windy at all, and we found snow at 4000'

Friday Nov 27, 2015 #

2 PM

kayak 1:38:43 [1] 6.25 km (15:48 / km) +6m 15:43 / km

Kayak with Carol around Elkhorn Slough in Monterey. There were a ridiculous number of seals and otters, one of which tried to chew on our rudder cables.

Wednesday Nov 25, 2015 #

3 PM

skate ski 1:08:10 [3] 13.74 km (4:58 / km) +263m 4:32 / km
shoes: 13 fischer rcr ski-o (109)

We got a foot and a half or so over the last two days, and ASC was in pretty good shape. A little soft and only snowmobile groomed today, but no rocks to worry about for the first time in a few years. Pretty cold though even in the sunny afternoon, I barely warmed up skiing, and the highway coming home was going so slow with the snow and turkey traffic that the heater never really warmed up. Then we sat in the hot tub for two hours until Carol's glass of water froze, because its 6 outside. Now to non-snowy places for the weekend, and also most of the next three weeks.

Sunday Nov 22, 2015 #

12 PM

run 1:03:41 [3] 5.9 mi (10:48 / mi) +204m 9:45 / mi

Friday Nov 20, 2015 #

8 AM

skate ski 56:19 [3] 13.1 km (4:18 / km) +211m 3:59 / km
shoes: 13 fischer rcr ski-o (109)

yay

Thursday Nov 19, 2015 #

8 AM

skate ski 47:13 [3] 10.12 km (4:40 / km) +172m 4:18 / km
shoes: 13 fischer rcr ski-o (109)

yay

C • Yay! 2

Tuesday Nov 17, 2015 #

7 AM

run 31:51 [3] 6.09 km (5:14 / km) +91m 4:52 / km

So the new garmin keeps track of 'personal records', and apparently running at sea level is enough to break every speed-related record ever.

Also there is no snow down here, which is sad.

Sunday Nov 15, 2015 #

4 PM

run 1:04:32 [3] 5.81 mi (11:06 / mi) +181m 10:07 / mi

Out during a break in today's storm, which was fairly disappointing. But at least its supposed to stop before I have to drive to Sac at 2 tonight.

Saturday Nov 14, 2015 #

12 PM

run 1:18:21 [3] 7.19 mi (10:54 / mi) +198m 10:02 / mi

With Carol over to TD, then down around the valley through lots of half frozen mud and snow.

Thursday Nov 12, 2015 #

12 PM

road bike 39:54 [3] 9.68 mi (14.6 mph) +165m

Around the neighborhood, which still had a respectable amount of snow and ice on the road, just to keep the corners exciting.

Wednesday Nov 11, 2015 #

11 AM

run 53:59 [3] 5.25 mi (10:17 / mi) +164m 9:22 / mi

Tuesday Nov 10, 2015 #

11 AM

run 58:21 [3] 5.84 mi (9:59 / mi) +178m 9:08 / mi

Snowy run down to the bottom of the valley. Fully snow covered, a couple inches in front of the house, to maybe mid calf in a few spots in the valley. All fluffy and fun to run through, but its now sunny and warm though so most of it will probably melt out this afternoon.

Monday Nov 9, 2015 #

7 PM

ski-erg 20:00 [3] 4.5 km (4:27 / km)

Sunday Nov 8, 2015 #

11 AM

road bike 1:02:46 [3] 16.29 mi (15.6 mph) +245m

Easy ride around the neighborhood, before today's snow started.

C • web cams 3

Saturday Nov 7, 2015 #

11 AM

run 1:19:56 [3] 7.51 mi (10:39 / mi) +216m 9:46 / mi

Run down through the valley to the singletrack on the other side. Half snow and half mud, but not really too bad running. Also not really enough for skiing, but you probably could once I get desperate.

Friday Nov 6, 2015 #

7 PM

ski-erg 20:00 [3] 4.43 km (4:31 / km)

Wednesday Nov 4, 2015 #

Note

So when this happens in the morning, this happens in the evening. They just stopped letting planes land, so they all diverted or never took off from where they are coming from, so there were just zero planes at the airport for most of the afternoon. Eta at home: maybe.

Tuesday Nov 3, 2015 #

6 AM

run 36:53 [3] 6.55 km (5:38 / km) +47m 5:26 / km

Along the beach (also the highway) in Encinitas, where sadly it's not snowing, unlike home.

Sunday Nov 1, 2015 #

7 PM

ski-erg 20:00 [3] 4.41 km (4:32 / km)

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