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Training Log Archive: biggins

In the 30 days ending Nov 30, 2014:

activity # timemileskm+mload
  hiking3 8:36:54 16.23(31:51) 26.12(19:47) 1606360.9
  run12 8:22:00 51.45(9:45) 82.79(6:04) 12561506.0
  mtn bike4 3:59:14 36.01(9.0/h) 57.95(14.5/h) 781717.7
  soccer1 1:00:00180.0
  dp roller ski1 51:10 7.54(6:47) 12.14(4:13) 154153.5
  ski-erg2 40:00 5.41(7:23) 8.71(4:36)120.0
  Total23 23:29:18 116.64 187.71 37973038.1
  [1-5]23 20:53:18

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Saturday Nov 29, 2014 #

Note

Road trip weekend. Death Valley for the last two days, lake mead today, Vegas tomorrow. Still hot down this direction.

Friday Nov 28, 2014 #

8 AM

hiking 1:30:20 [1] 3.55 km (25:26 / km) +67m 23:14 / km

11 AM

hiking 2:30:34 [1] 6.76 km (22:17 / km) +447m 16:45 / km

Wednesday Nov 26, 2014 #

5 PM

run 50:56 [3] 4.34 mi (11:44 / mi) +108m 10:54 / mi

TD with Carol

Tuesday Nov 25, 2014 #

12 PM

run 39:29 [3] 4.25 mi (9:18 / mi) +106m 8:38 / mi

6 PM

dp roller ski 51:10 [3] 12.14 km (4:13 / km) +154m 3:58 / km
shoes: v2 aeros #3 wood cores baby!

Jonis bailed on me, so a night roller ski all by my lonesome self. Ankles felt a little wobbly, but I wasn't sure if that was the ankles or the dark bumpy pavement.

Monday Nov 24, 2014 #

12 PM

run 39:18 [3] 4.21 mi (9:19 / mi) +107m 8:39 / mi

Sunday Nov 23, 2014 #

3 PM

mtn bike 1:02:44 [3] 9.58 mi (9.2 mph) +203m

Rock throwing day for the nordic trails, so Carol and Jon and I were over there this morning trying to pry frozen rocks big and small out of the ground. Then went back out after it thawed in the afternoon to play in the mud.

Saturday Nov 22, 2014 #

7 PM

ski-erg 20:00 [3] 4.45 km (4:30 / km)

Friday Nov 21, 2014 #

8 AM

run 41:29 [3] 4.12 mi (10:04 / mi) +99m 9:22 / mi

A little bit of snow outside. The roads were skating-rink icy though, so I took the all dirt route over and back.

Thursday Nov 20, 2014 #

8 AM

run 41:02 [3] 4.29 mi (9:34 / mi) +105m 8:53 / mi

Wednesday Nov 19, 2014 #

7 PM

ski-erg 20:00 [3] 4.26 km (4:42 / km)

Monday Nov 17, 2014 #

7 PM

soccer 1:00:00 [3]

Soccer with the LA work team, in Montrose.
Epic log color collision. I think I was assuming I'd never live in a place where both were possible at the same time, which I suppose is sort of still true.

Sunday Nov 16, 2014 #

2 PM

mtn bike 1:13:46 [3] 10.85 mi (8.8 mph) +213m

Around TD with Carol, then a bonus loop around the valley.

Saturday Nov 15, 2014 #

10 AM

hiking 4:36:00 intensity: (2:36:00 @0) + (2:00:00 @1) 9.82 mi (28:06 / mi) +1092m 20:53 / mi

Hiked up Mt Tallac in south lake with Carol, Lori and Sam. Super chilly and windy, I was pretty much frozen from the top all the way back down.

Thursday Nov 13, 2014 #

Note

Back down in LA. Only four more weeks woot. Southwest is gonna miss me.

Pictures from last weekend: the safari park and the zoo. We're allowed to get a fuzzy kitty cat as long as it's bigger than Carol.
C • Go-faster stripes 3

Wednesday Nov 12, 2014 #

8 AM

run 41:06 [3] 4.31 mi (9:32 / mi) +106m 8:51 / mi

4 PM

mtn bike 39:38 [3] 5.99 mi (9.1 mph) +170m

Tuesday Nov 11, 2014 #

8 AM

run 40:44 [3] 4.28 mi (9:31 / mi) +105m 8:50 / mi

Monday Nov 10, 2014 #

12 PM

mtn bike 1:03:06 [3] 9.58 mi (9.1 mph) +195m

Lunch ride around TD. Warm and breezy out.
We were down in San Diego for the weekend, went to both the zoo and the safari park, and took many pictures. Not enough room on the hard drive to get them off the camera yet though.

Friday Nov 7, 2014 #

8 AM

run 41:39 [3] 4.29 mi (9:42 / mi) +106m 9:00 / mi

Thursday Nov 6, 2014 #

7 AM

run 40:34 [3] 4.37 mi (9:18 / mi) +108m 8:38 / mi

Wednesday Nov 5, 2014 #

8 PM

run 39:51 [3] 4.32 mi (9:14 / mi) +92m 8:39 / mi

Sunday Nov 2, 2014 #

9 AM

run 43:14 [3] 4.29 mi (10:04 / mi) +107m 9:21 / mi

Saturday Nov 1, 2014 #

9 AM

run 42:38 [3] 4.36 mi (9:47 / mi) +107m 9:05 / mi

Cold and windy and snowy, though not really too bad once I was in the woods. A couple inches of snow everywhere, a little more on the pre-frozen bridges. Not quite enough to break out dad's skis yet.
C • Hey! 1

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