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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 30 days ending Nov 30, 2008:

activity # timemileskm+mload
  run11 8:55:45 56.15(9:32) 90.36(5:56) 6001695.8
  soccer6 6:00:001080.0
  rollerblade6 5:51:00 78.14(4:30) 125.75(2:47)992.0
  roller ski3 3:08:00 30.76(6:07) 49.5(3:48)627.0
  orienteering2 3:00:00180.0
  hiking1 2:00:00 13.0(9:14) 20.92(5:44)360.0
  road bike1 1:26:00 26.2(18.3/h) 42.17(29.4/h)258.0
  Total22 30:20:45 204.24 328.7 6005192.8

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Saturday Nov 29, 2008 #

run 52:00 [3] 6.0 mi (8:40 / mi)

Run down through Chester with Dad and Dan.

Thursday Nov 27, 2008 #

run 10:00 [2] 1.0 mi (10:00 / mi)

warmup

run race 33:45 [5] 4.75 mi (7:06 / mi)

Manchester road race. Felt pretty crappy from about mile 1.5 onward, but ran faster than last year, so I guess it was ok.

0:07 (to start line)
6:37
7:45
6:57
7:02
5:13

Tuesday Nov 25, 2008 #

rollerblade 1:02:00 [3] 21.0 km (2:57 / km)

Monday Nov 24, 2008 #

run 48:00 [3] 6.0 mi (8:00 / mi)

C • just to make sure you're re... 6

Sunday Nov 23, 2008 #

roller ski 1:03:00 [3] 16.5 km (3:49 / km)
shoes: v2s #1

dp/skate: 6:25, 6:19, 5:07, 5:05, 6:10

Saturday Nov 22, 2008 #

rollerblade 1:02:00 [3] 21.0 km (2:57 / km)

run 35:00 [3] 4.1 mi (8:32 / mi)

Thursday Nov 20, 2008 #

soccer 1:00:00 [3]

so I just got cleared for 5.5 weeks of vacation this winter. woohoo.
C • Awesome! 6

Wednesday Nov 19, 2008 #

run 47:00 [3] 6.0 mi (7:50 / mi)

Tuesday Nov 18, 2008 #

soccer 1:00:00 [3]

hot but clear

Monday Nov 17, 2008 #

rollerblade 51:00 [3] 16.0 km (3:11 / km)

thought it might have been better down at the beach - not by much though. pretty sweet purple sunrise.

run 16:00 [3] 2.0 mi (8:00 / mi)

it cleared up a bit, so I went for a late run around the block

Sunday Nov 16, 2008 #

Note

its been snowing ash all day. so... no workout.
C • Do you wear those face-mask... 3

Saturday Nov 15, 2008 #

rollerblade 1:04:00 [3] 21.0 km (3:03 / km)

road bike 1:26:00 [3] 26.2 mi (18.3 mph)

a nice pleasant 90-something outside. so much for winter.

Friday Nov 14, 2008 #

run 48:00 [3] 6.0 mi (8:00 / mi)

the highly elusive friday workout!

Thursday Nov 13, 2008 #

soccer 1:00:00 [3]

Note

saw these guys out playing when I got home, plus two more that hadn't come through the fence yet.
C • Looks like they're getting ... 2

Wednesday Nov 12, 2008 #

roller ski 1:02:00 [3] 16.5 km (3:45 / km)
shoes: v2s #1

dp: 6:04, 5:31, 5:46, 5:51, 5:58

Tuesday Nov 11, 2008 #

run 16:00 [2] 1.6 mi (10:00 / mi)

home from the car shop
C • Sierra ski-o 2

soccer 1:00:00 [3]

Monday Nov 10, 2008 #

rollerblade 51:00 [3] 16.0 mi (3:11 / mi)

Sunday Nov 9, 2008 #

Note

LAOC Sherman local meet (CS). Lots of running around doing stuff today, but never got a "workout" in. It was windy and hailing just about all day, but everybody seemed to have a good time anyway.

Saturday Nov 8, 2008 #

orienteering 1:00:00 [1]

A morning of setting out controls at Sherman.

run 2:36:00 [4] 11.0 mi (14:11 / mi) +600m 12:08 / mi

Had a few hours of daylight left, and lots of energy, but didn't really feel like thinking too much, so orienteering was out. I headed up a trail right out of the campground to the ridge, then south on the PCT for a bit to Pyramid Peak (7000'). Crashed up that one (lots of brush) then down the other side and further south to Lion Pk (6500'). Skipped one in the middle since it was about half a km worth of bushwhacking through head high manzanita (ouch), I'll have to go back for that one with jeans and a flamethrower. Also it was dark by then. Had the headlight so I doubled back down the switchbacks I came up, not too bad in the dark, just the occasional cattle fence to keep you awake.

Thursday Nov 6, 2008 #

rollerblade 1:01:00 [2] 21.0 km (2:54 / km)

soccer 1:00:00 [3]

Wednesday Nov 5, 2008 #

run 39:00 [2] 4.2 mi (9:17 / mi)

at the dentist this morning, so no workout. went for a lazy run around the hospital after work.

also photos from the weekend.

Tuesday Nov 4, 2008 #

run 35:00 [1] 3.5 mi (10:00 / mi)

raining this morning, so no wheels. had to get down to the beach anyway though to pick up some gear for this weekend, so I went for an easy run out on the beach.

soccer 1:00:00 [3]

mud pit.

Monday Nov 3, 2008 #

roller ski 1:03:00 [4] 16.5 km (3:49 / km)
shoes: v2s #1

ok its november, fire season can be over now. although we did have one on Saturday (we also had a rainstorm, apparently they don't cancel each other out as much as you'd think). horray for daylight savings time though.

had a whole mix of things this morning, some dp, some skate, and even a couple one leg marathon skate:
6:17, 5:34, 4:47, 5:46, 5:28

Sunday Nov 2, 2008 #

orienteering 2:00:00 [1]

hanging some streamers at Sherman for next weekend.

hiking 2:00:00 [3] 13.0 mi (9:14 / mi)

Had to get a few peaks in while I was down in that end of the world. Hiked up the Spitler Pk trail to the PCT, then out each way to Spitler Pk and Apache Pk (both ~7500'). Misty, cold and very windy all day, even a little rain here and there.
C • Peak Baging 2

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