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Training Log Archive: biggins

In the 30 days ending Sep 30, 2004:

activity	#	time	miles		km		+m
other	2	24:40:00	108.0		173.81		4850
hiking	4	11:00:00	45.0	(14:40)	72.42	(9:07)
run	6	3:30:41	25.9	(8:08)	41.68	(5:03)
orienteering	2	3:21:37	10.63	(18:58)	17.1	(11:47)	440
soccer	2	2:00:00
road bike	2	1:57:05	32.8	(16.8/h)	52.79	(27.1/h)
Total	18	46:29:23	222.32		357.8		5290

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Thursday Sep 30, 2004 #

run 36:39 [3] 4.0 mi (9:10 / mi)
ahr:155

Temescal canyon. felt really good, even on the uphill half. I should take two weeks off more often. my elbow hurts for some reason.

Monday Sep 27, 2004 #

Note

in VT playing with the tractor. you know, digging stuff up.

Sunday Sep 26, 2004 #

orienteering 21:39 [3] 3.3 km (6:34 / km) +55m 6:03 / km

Relay Champs Brown

Saturday Sep 25, 2004 #

orienteering 1:37:36 [3] 8.2 km (11:54 / km) +240m 10:23 / km

Blue at Maine Champs

orienteering 1:22:22 [3] 5.6 km (14:43 / km) +145m 13:01 / km

Blue Night-O Champs at Maine

Tuesday Sep 21, 2004 #

hiking 2:00:00 [3] 5.0 mi (24:00 / mi)

hiked to Manoa falls, then up along some sketchy herd path/bushwhack along the ridgeline. it rained for the first couple hours, even though it was still sunny.

Monday Sep 20, 2004 #

run 45:00 [3] 5.5 mi (8:11 / mi)

from somewhere in Honolulu, around the outside of Diamond Head crater trying to find the way in (hiked up it later)

Sunday Sep 19, 2004 #

other (surfing) 1:00:00 [1]

in Waikiki. does this count as excercise? my arms are at least tired.

Saturday Sep 18, 2004 #

road bike 1:05:00 [3] 18.0 mi (16.6 mph)

you should watch for the tv commercials of our game, they started a couple days ago on lots of channels.

Thursday Sep 16, 2004 #

road bike 52:05 [3] 14.8 mi (17.0 mph)
ahr:133

put the fixed up road bike wheel back on. smoothest ride I've had since last time I had it rebuilt

Monday Sep 13, 2004 #

run 32:28 [3] 4.1 mi (7:55 / mi)
ahr:149

felt better than I was expecting...

Saturday Sep 11, 2004 #

other (adventure race) 23:40:00 [3] 108.0 mi (13:09 / mi) +4850m 11:32 / mi

New England AR series finals with daddyo and Tracey Olafsen. paddle-bike-trek-rappel-trek-bike. navigation was pretty easy, we only got off trails/roads twice, and one of those was pretty trivial. biking was made interesting by renting a ratty mountain bike that was too small and wouldn't stay in low gear. 16,000' of climb!

Tuesday Sep 7, 2004 #

soccer 1:00:00 [3]

Monday Sep 6, 2004 #

hiking 3:00:00 [3] 16.0 mi (11:15 / mi)

back out to the car. 6ish hours plus nap time. pictures.

Sunday Sep 5, 2004 #

hiking 3:00:00 [3] 12.0 mi (15:00 / mi)

Moved camp from Bearpaw up the trail another 4 miles to Hamilton Lakes. Dropped stuff and dayhiked the HST up to Kaweah Gap, then climbed Mt Stewart and Eagle Scout Peak (one on each side of the gap). A lot of dynamite went into the making of this trail. Much of it was just blasted out of the side of vertical cliffs, with the occasional tunnel or two. There was more exposure on the trail than there was climbing the peaks... Got back just after dark.

Saturday Sep 4, 2004 #

hiking 3:00:00 [3] 12.0 mi (15:00 / mi)

High Sierra trail from Cresent Meadow to Bearpaw. Got a late start (2:00) because the windy narrow 60 mile road to the trailhead was packed with old people going 15mph. on labor day weekend. who would have thought. 4 or 5 hours.

Friday Sep 3, 2004 #

run 31:46 [3] 4.1 mi (7:45 / mi)
ahr:157

Note

Our game at work has finally been released for production in all versions, so I get free time again now! many fun trips coming up. starting, umm, tomorrow...

Thursday Sep 2, 2004 #

soccer 1:00:00 [3]

Wednesday Sep 1, 2004 #

run 31:51 [3] 4.1 mi (7:46 / mi)
ahr:154

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