Training Log Archive: bigginsIn the 30 days ending Apr 30, 2002:
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Tuesday Apr 30, 2002 #
hammer 45:00 [1]
disc 45:00 [3]
Monday Apr 29, 2002 #
other 20:00 [1]
strength 45:00 [2]
225 front squat
205 bench
4x6 pullups
Saturday Apr 27, 2002 #
hammer (meet) 15:00 [3]
this was the conference champs and mit men went 1-3-4-5. we're the bomb.
disc (meet) 15:00 [3]
we moved the cage so it was into the wind. added 10' to everybodys throws. qualified for div3 new englands.
Friday Apr 26, 2002 #
hammer 15:00 [2]
disc 30:00 [2]
Thursday Apr 25, 2002 #
other 20:00 [1]
strength 45:00 [2]
225 front squat 4x3
high set light bench
pullups 5x5
Wednesday Apr 24, 2002 #
hammer 45:00 [2]
disc 45:00 [2]
Tuesday Apr 23, 2002 #
hammer 1:20:00 [2]
Monday Apr 22, 2002 #
other 20:00 [1]
strength 1:10:00 [3]
front squats 4x3 275 + lots of warmups
light bench
pullups 5x5
Note
Saturday Apr 20, 2002 #
hammer (meet) 30:00 [3]
disc (meet) 20:00 [3]
Friday Apr 19, 2002 #
hammer 20:00 [1]
disc 15:00 [1]
Thursday Apr 18, 2002 #
other 20:00 [1]
strength 45:00 [3]
front squats 245
incline bench
pullups 5x5
Wednesday Apr 17, 2002 #
disc 1:00:00 [3]
hammer 50:00 [3]
Note
other (tony hawk) 1 [5]
Tuesday Apr 16, 2002 #
hammer 1:00:00 [3]
disc 30:00 [2]
Monday Apr 15, 2002 #
other 25:00 [1]
strength 45:00 [3]
205 front squat
bench warmup - chest tight from medicine ball stuff
pullups 7x5
Sunday Apr 14, 2002 #
other (tony hawk) 1 [5]
Saturday Apr 13, 2002 #
hammer (meet) 30:00 [3]
mildly better than last week.
disc (meet) 30:00 [3]
Friday Apr 12, 2002 #
disc 30:00 [1]
hammer 5:00 [2]
Thursday Apr 11, 2002 #
other 30:00 [1]
strength 45:00 [3]
easy front squats, bench
pullups
Wednesday Apr 10, 2002 #
hammer 45:00 [2]
disc 1:00:00 [3]
Tuesday Apr 9, 2002 #
hammer 45:00 [2]
Monday Apr 8, 2002 #
other 30:00 [1]
strength 1:00:00 [4]
225 front squats
bench
pullups
Sunday Apr 7, 2002 #
disc 45:00 [2]
Saturday Apr 6, 2002 #
hammer (meet) 15:00 [3]
not too good, fouled a couple times, ended up 6th.
disc (meet) 10:00 [2]
super sooked. didn't make finals.
Friday Apr 5, 2002 #
disc 45:00 [2]
hammer 10:00 [2]
Thursday Apr 4, 2002 #
other 30:00 [1]
strength 1:00:00 [3]
strong day, everything was pretty clean.
Wednesday Apr 3, 2002 #
hammer 45:00 [2]
disc 30:00 [2]
Tuesday Apr 2, 2002 #
hammer 45:00 [3]
disc 35:00 [1]
tired from the negative hours of sleep last night. gotta work on that.
Monday Apr 1, 2002 #
other (plyos) 30:00 [1]
strength 1:00:00 [3]