Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 29 days ending Feb 29, 2020:

activity # timemileskm+mload
  skate ski16 21:06:40 193.51(6:33) 311.42(4:04) 46643800.0
  run8 5:00:14 24.97(12:02) 40.18(7:28) 837900.7
  ski with kids1 1:09:05 9.12(7:35) 14.68(4:42) 166207.3
  ski-o!1 1:00:00 7.46(8:03) 12.0(5:00)180.0
  Total26 28:15:59 235.05(7:13) 378.28(4:29) 56675088.0

«»
3:39
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 29, 2020 #

9 AM

ski with kids 1:09:05 [3] 14.68 km (4:42 / km) +166m 4:27 / km
shoes: 11 madshus curvy red

Around the valley with James and Mikkel. Late start, and it was already 45 degrees, so the chariot was dragging like a champ.
C • Chariot 6

Friday Feb 28, 2020 #

8 AM

skate ski 54:17 [3] 14.32 km (3:47 / km) +151m 3:36 / km
shoes: 11 madshus curvy red

C • Lots of skiing this week! 3

Thursday Feb 27, 2020 #

7 AM

skate ski 59:48 [3] 16.24 km (3:41 / km) +193m 3:29 / km
shoes: 11 madshus curvy red

12 PM

run 22:59 [3] 2.01 mi (11:25 / mi) +61m 10:26 / mi

Wednesday Feb 26, 2020 #

8 AM

skate ski 1:05:14 [3] 16.22 km (4:01 / km) +200m 3:47 / km
shoes: 11 madshus curvy red

Tuesday Feb 25, 2020 #

8 AM

skate ski 1:03:33 [3] 17.3 km (3:40 / km) +218m 3:27 / km
shoes: 11 madshus curvy red

It's pretty nice out these days. Running out of snow, but still good-ski nice.
12 PM

run 28:35 [3] 2.36 mi (12:07 / mi) +70m 11:05 / mi

Monday Feb 24, 2020 #

12 PM

run 27:47 [3] 1.96 mi (14:11 / mi) +62m 12:55 / mi

Easy jog with Carol at lunch

Sunday Feb 23, 2020 #

10 AM

skate ski 1:00:31 [3] 7.58 km (7:59 / km) +76m 7:36 / km
shoes: 11 madshus curvy red

Easy ski around OO with mom and dad.

Saturday Feb 22, 2020 #

8 AM

skate ski 2:48:37 [3] 49.62 km (3:24 / km) +890m 3:07 / km
shoes: 11 madshus curvy red

Birkie! Super nice day, actually warm and sunny for once here. Nice and cold for the beginning of the week when we weren’t here, so the trail was solid, but then high 20s for the race today.

Despite the meh long training this year I felt ok through the whole thing. Tired on the last couple hills, but definitely not bonky. Getting that one random 50k day in a couple weeks ago was definitely worth it.

Hung at the back of wave 1 at the start, so it was busy but pretty chill. Things opened up around 10k and I wasn’t really fighting for spots after that.

Wednesday Feb 19, 2020 #

8 AM

skate ski 1:06:53 [3] 18.7 km (3:35 / km) +214m 3:23 / km
shoes: 11 madshus curvy red

Tuesday Feb 18, 2020 #

8 AM

skate ski 1:09:21 [3] 15.51 km (4:28 / km) +336m 4:02 / km
shoes: 11 madshus curvy red

Sunday Feb 16, 2020 #

1 PM

run 48:15 [3] 3.82 mi (12:37 / mi) +107m 11:37 / mi

Saturday Feb 15, 2020 #

7 AM

skate ski 1:04:47 [3] 17.94 km (3:37 / km) +223m 3:24 / km
shoes: 11 madshus curvy red

Friday Feb 14, 2020 #

7 AM

skate ski 1:12:13 [3] 19.54 km (3:42 / km) +235m 3:29 / km
shoes: 11 madshus curvy red

Thursday Feb 13, 2020 #

8 AM

skate ski 1:15:20 [3] 19.59 km (3:51 / km) +243m 3:37 / km
shoes: 11 madshus curvy red

Wednesday Feb 12, 2020 #

12 PM

run 28:06 [3] 2.26 mi (12:27 / mi) +72m 11:20 / mi

Tuesday Feb 11, 2020 #

8 AM

skate ski 1:06:56 [3] 18.07 km (3:42 / km) +234m 3:29 / km
shoes: 11 madshus curvy red

Monday Feb 10, 2020 #

8 AM

skate ski 59:44 [3] 10.14 km (5:53 / km) +210m 5:20 / km
shoes: 11 madshus curvy red

Sunday Feb 9, 2020 #

4 PM

run 36:45 [3] 2.85 mi (12:53 / mi) +93m 11:42 / mi

Saturday Feb 8, 2020 #

10 AM

ski-o! 1:00:00 [3] 12.0 km (5:00 / km)
shoes: 11 madshus curvy red

ASC Sonics ski-o score-o. Forgot the watch, but setting controls, picking up controls, and random skiing in the middle. Had about 40 kids there.

Thursday Feb 6, 2020 #

8 AM

skate ski 47:53 [3] 7.37 km (6:30 / km) +149m 5:54 / km
shoes: 11 madshus curvy red

At ASC checking the ski-o map for the weekend.

Wednesday Feb 5, 2020 #

8 AM

skate ski 51:49 [3] 12.39 km (4:11 / km) +141m 3:57 / km
shoes: 11 madshus curvy red

Tuesday Feb 4, 2020 #

12 PM

run 34:40 [3] 2.88 mi (12:02 / mi) +98m 10:53 / mi

Lunchtime jog. Back is sore from the run-ski-work trifecta of the last three days, but it sortof loosened up.

Sunday Feb 2, 2020 #

7 AM

skate ski 3:39:44 [3] 50.89 km (4:19 / km) +952m 3:57 / km
shoes: 11 madshus curvy red

James was busy on the birthday party circuit, so I had all morning for a long ski. Went up around the top, then two loops around the valley. Felt pretty done around 40k, and solidly bonked at 45. Only one granola bar and no water, which probably wasn't enough. Started snowing sometime in the second half, but it was mostly hard graupel, so it didn't affect too much.

Saturday Feb 1, 2020 #

1 PM

run 1:13:07 [3] 6.82 mi (10:43 / mi) +275m 9:32 / mi

Along the canyon trail from Floriston up. Warm and dry and snow free, lots of people out.

« Earlier | Later »