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Training Log Archive: biggins

In the 29 days ending Feb 29, 2016:

activity # timemileskm+mload
  skate ski21 23:13:24 209.8(6:38) 337.65(4:08) 599530c4130.2
  ski-o!5 4:03:07 28.68(8:29) 46.16(5:16) 97874c729.3
  run4 1:27:12 9.14(9:33) 14.71(5:56) 153261.6
  road bike1 36:44 8.59(14.0/h) 13.82(22.6/h) 228110.2
  Total31 29:20:27 256.21(6:52) 412.33(4:16) 7354104c5231.4

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Monday Feb 29, 2016 #

8 AM

skate ski 48:33 [3] 13.12 km (3:42 / km) +165m 3:29 / km
shoes: 13 fischer rcr ski-o (109)

Easy ski around TD. Saw two coyotes chilling in the valley doing their coyote nose dive pounces into the snow. It was all crusty corn snow though so it didn't look like it was working so well.

Sunday Feb 28, 2016 #

8 AM

skate ski 39:22 [3] 3.62 km (10:52 / km) +105m 9:30 / km
13c shoes: 13 fischer rcr ski-o (109)

setting flags
10 AM

ski-o! race 12:50 [3] 3.36 km (3:49 / km) +110m 3:17 / km
10c shoes: 13 fischer rcr ski-o (109)

ski-o! race 11:02 [3] 2.8 km (3:56 / km) +73m 3:29 / km
10c shoes: 13 fischer rcr ski-o (109)

ski-o! race 9:01 [3] 2.03 km (4:27 / km) +30m 4:08 / km
12c shoes: 13 fischer rcr ski-o (109)

ski-o! race 10:52 [3] 2.38 km (4:34 / km) +71m 3:58 / km
17c shoes: 13 fischer rcr ski-o (109)

ASC ski-o sprint tournament! This was awesome, as ski-o sprint tournaments usually are. Four rounds (map 1, map 2, map 3, map 4) - everyone mass start on round one, then 3-person mass start heats on rounds two and three, then 4-person forked mass starts for round 4. The snow in the woods was actually fairly passable, so bonus cuts made things even crazier than normal ASC.

Saturday Feb 27, 2016 #

Event: Sierra Ski-o Round 2
 
7 AM

skate ski 1:01:46 [3] 10.44 km (5:55 / km) +234m 5:19 / km
6c shoes: 13 fischer rcr ski-o (109)

setting out controls
11 AM

ski-o! race 1:04:37 [3] 15.95 km (4:03 / km) +340m 3:40 / km
13c shoes: 13 fischer rcr ski-o (109)

Ski-o blue at Royal Gorge. Didn't get out to ski until late, so everything was already warm and slushed out. The snow wasn't as slow as feared, but not really fast either, and anything offtrail was getting pretty punchy.
2 PM

skate ski 56:15 [3] 7.34 km (7:40 / km) +204m 6:44 / km
11c shoes: 13 fischer rcr ski-o (109)

pickup in the slush bowl.

Friday Feb 26, 2016 #

8 AM

skate ski 13:46 [3] 2.25 km (6:07 / km) +22m 5:50 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 30:59 [3] 5.05 km (6:08 / km) +195m 5:08 / km
shoes: 13 fischer rcr ski-o (109)

Quick morning ski around ASC to check out the grooming for sunday.

Thursday Feb 25, 2016 #

8 AM

skate ski 59:49 [3] 16.0 km (3:44 / km) +200m 3:31 / km
shoes: 13 fischer rcr ski-o (109)

Wednesday Feb 24, 2016 #

7 AM

run 27:58 [3] 3.17 mi (8:49 / mi) +70m 8:16 / mi

Tuesday Feb 23, 2016 #

6 AM

run 29:37 [3] 3.16 mi (9:22 / mi) +67m 8:47 / mi

Saturday Feb 20, 2016 #

5 AM

run 7:33 [3] 0.6 mi (12:31 / mi) +1m 12:26 / mi

7 AM

skate ski warm up/down 9:01 [3] 1.87 km (4:50 / km)
shoes: 11 madshus curvy red

8 AM

skate ski race 2:53:25 [3] 50.76 km (3:25 / km) +734m 3:11 / km
shoes: 11 madshus curvy red

Birkie. Haven't really done a lot (1) of long skis this year, so this went about as expected. Felt ok for the first half, then I was legit tired for the second half. Not the usual broken tired, just out of shape burning tired. Snow wasn't actually that bad after the first couple km of chaos. Dirty and slow in a lot of the places in the woods, but it was 40 out so it was about as good as it could be. Though there was two inches of water on the lake. Found Ari at the finish, had a bridge beer waiting for dad, and called it a day.
C • 1 more meter 3

Friday Feb 19, 2016 #

4 PM

skate ski 43:29 [3] 8.96 km (4:51 / km) +12m 4:49 / km
shoes: 13 fischer rcr ski-o (109)

In WI for the birkie. 40 degrees and just finished raining, but it was warm and breezy and actually nice out. Went for a ski on the snowmobile trails right from the hotel. The grooming* was pretty good**, and it was dead flat, so it made for a good lazy ski.

* a bunch of drunk yahoos on party sleds

** on the I-left-Tahoe-for-this-crap scale

Wednesday Feb 17, 2016 #

7 AM

skate ski 46:18 [3] 9.7 km (4:46 / km) +224m 4:17 / km
shoes: 13 fischer rcr ski-o (109)

45 degrees and a bit raining. The snow was pretty solid though, so the skiing was ok.

Tuesday Feb 16, 2016 #

8 AM

skate ski 54:33 [3] 16.64 km (3:17 / km) +205m 3:05 / km
shoes: 13 fischer rcr ski-o (109)

C • Birkie 2

Monday Feb 15, 2016 #

8 AM

skate ski 1:06:48 [3] 17.57 km (3:48 / km) +228m 3:34 / km
shoes: 13 fischer rcr ski-o (109)

Sunday Feb 14, 2016 #

8 AM

skate ski 2:29:54 [3] 40.94 km (3:40 / km) +633m 3:24 / km
shoes: 13 fischer rcr ski-o (109)

Long ski around TD. Met up with Jonis about an hour in, just as the snow was warming up to yellow awesome fast.

Saturday Feb 13, 2016 #

9 AM

skate ski 50:00 [2] 11.7 km (4:16 / km) +351m 3:43 / km
shoes: 13 fischer rcr ski-o (109)

Setting up the Super Sliders (kids program) pirate ski-o at ASC. One course around the bottom for the little kids, one course up to the very top (with a lift assist and some crust skiing) for the less-little kids.
C • Nice course 1

Friday Feb 12, 2016 #

7 AM

skate ski 1:05:40 [3] 17.17 km (3:49 / km) +203m 3:37 / km
shoes: 13 fischer rcr ski-o (109)

Crust ski around the valley, with a few open streams to jump. We've had a week or two of pretty hot weather, in the 60s, so everything is springtime solid. Good thing we have many feet of base to burn through.
4 PM

road bike 36:44 [3] 8.59 mi (14.0 mph) +228m

Got some time off in the afternoon while our builds were going, but its too hot for afternoon skiing, so I went out for a road bike around the neighborhood. Holiday weekend city jerks plus 10-ft snowbanks kept all the corners exciting.
C • Why too hot? 3

Tuesday Feb 9, 2016 #

6 PM

run 22:04 [3] 2.2 mi (10:02 / mi) +15m 9:50 / mi

In San Diego. My knee hurt a bit yesterday, the one I busted up in Germany. It's been fine all last week, so maybe it had a bad morning on the plane. Felt ok today.

Sunday Feb 7, 2016 #

8 AM

skate ski 40:39 [3] 7.94 km (5:07 / km) +289m 4:20 / km
shoes: 11 madshus curvy red

Skiing around ASC with the cameras while Carol was running her snowshoe race. Then went up the Crater Lake trail to the top, which I've never actually been up before, mostly because it hasn't been groomed in a couple years.
12 PM

ski-o! 39:51 [3] 5.68 km (7:01 / km) +108m 6:24 / km
shoes: 13 fischer rcr ski-o (109)

prosser ski-o with Anna

Saturday Feb 6, 2016 #

8 AM

skate ski 1:43:15 [3] 24.06 km (4:17 / km) +715m 3:44 / km
shoes: 11 madshus curvy red

up around the top of the mountain a few times.
6 PM

ski-o! 55:11 [3] 7.84 km (7:02 / km) +146m 6:26 / km
shoes: 13 fischer rcr ski-o (109)

night ski-o with jonis

Friday Feb 5, 2016 #

7 AM

skate ski 1:43:03 [3] 27.71 km (3:43 / km) +443m 3:27 / km
shoes: 11 madshus curvy red

Thursday Feb 4, 2016 #

6 PM

ski-o! 39:43 [3] 6.12 km (6:30 / km) +100m 6:00 / km
12c shoes: 13 fischer rcr ski-o (109)

Woot night ski-o! Enough trails that this seemed pretty legit, and I made them all this morning then skied them for the first time tonight in the dark, so it was solidly confusing.

Wednesday Feb 3, 2016 #

7 AM

skate ski 1:42:17 [3] 27.45 km (3:44 / km) +452m 3:27 / km
shoes: 11 madshus curvy red

Cold and awesome long morning ski. Grooming was pretty immaculate.

Tuesday Feb 2, 2016 #

7 AM

skate ski 40:17 [3] 8.61 km (4:41 / km) +186m 4:13 / km
shoes: 11 madshus curvy red

morning ski with Carol

Monday Feb 1, 2016 #

12 PM

skate ski 34:15 [3] 8.72 km (3:56 / km) +195m 3:32 / km
shoes: 11 madshus curvy red

Speedy lunchtime ski around the front of the mountain. Cold and awesome.

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