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Training Log Archive: biggins

In the 28 days ending Feb 28, 2018:

activity # timemileskm+mload
  skate ski7 9:34:44 84.22(6:49) 135.54(4:14) 30151724.2
  run7 3:56:43 23.39(10:07) 37.65(6:17) 787710.2
  Total14 13:31:27 107.62(7:32) 173.19(4:41) 38022434.4

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Sunday Feb 25, 2018 #

10 AM

skate ski 27:04 [3] 3.62 km (7:28 / km) +79m 6:44 / km
shoes: 11 madshus curvy red

Saturday Feb 24, 2018 #

8 AM

skate ski warm up/down 8:24 [3] 1.84 km (4:35 / km) +30m 4:14 / km
shoes: 11 madshus curvy red

skate ski 3:16:43 [3] 49.58 km (3:58 / km) +1094m 3:34 / km
shoes: 11 madshus curvy red

Birkie! Having no training this year, this was going to be my longest ski this winter by a factor of three. So tourist ski, which I was cool with. I only had one goal, which was to destroy the trail enough along the way along that dad couldn't catch up to me. First half of the trail was pretty crappy, so I didn't even have to do much.

Lined up in the back of wave one, cause I didn't want to bother fighting in the start. It was pretty annoying and stop and go for the first 15k, but cleared out eventually. Didn't feel peppy for the rest of it, but didn't feel terrible either, so not bad. Held 4 min/k the whole time, which I'm ok with.

Friday Feb 23, 2018 #

Note

korte
C • Snow 1

Thursday Feb 22, 2018 #

Note

Airplane fail. My flight out of Reno showed up super late, so I wasn't going to make the next connection and there's nothing else to MSP tonight. Now I get there tomorrow afternoon. No Korte for me. Which is bad, because after months of tapering, that was going to be my training for Saturday (which in turn is my training for ski-o). Messing up the whole season's training plan.

Also I had managed to drive down to Reno during the break in today's storm, so the roads were clear, but it was back in full swing by the time I headed back home. Chains all the way from the bottom of the canyon, and non-subaru carcasses littered all over the highway and the glenshire hill. And I get to do it all again at 4 this morning.

Wednesday Feb 21, 2018 #

12 PM

run 28:56 [3] 2.95 mi (9:48 / mi) +104m 8:50 / mi

Sunday Feb 18, 2018 #

9 AM

skate ski 1:02:06 [3] 14.95 km (4:09 / km) +415m 3:39 / km
shoes: 13 fischer rcr ski-o (109)

Saturday Feb 17, 2018 #

9 AM

skate ski 1:00:23 [3] 14.26 km (4:14 / km) +340m 3:47 / km
shoes: 13 fischer rcr ski-o (109)

Friday Feb 16, 2018 #

5 PM

run 29:30 [3] 2.95 mi (10:00 / mi) +97m 9:04 / mi

Thursday Feb 15, 2018 #

12 PM

run 41:36 [3] 4.28 mi (9:43 / mi) +148m 8:46 / mi

Tuesday Feb 13, 2018 #

12 PM

run 40:35 [3] 4.31 mi (9:25 / mi) +148m 8:31 / mi

Saturday Feb 10, 2018 #

9 AM

skate ski 1:12:26 [3] 17.66 km (4:06 / km) +464m 3:38 / km
shoes: 13 fischer rcr ski-o (109)

Friday Feb 9, 2018 #

12 PM

run 31:11 [3] 2.97 mi (10:30 / mi) +96m 9:33 / mi

Tuesday Feb 6, 2018 #

6 PM

run 32:28 [3] 2.96 mi (10:58 / mi) +97m 9:57 / mi

Sunday Feb 4, 2018 #

10 AM

skate ski 1:01:13 [3] 13.24 km (4:37 / km) +329m 4:07 / km
shoes: 13 fischer rcr ski-o (109)

Saturday Feb 3, 2018 #

8 AM

skate ski 1:26:25 [3] 20.39 km (4:14 / km) +264m 3:59 / km
shoes: 13 fischer rcr ski-o (109)

Up to TD with Jon. Melted out a fair bit since Wednesday, though some parts down in the valley are still in good shape.

Thursday Feb 1, 2018 #

6 PM

run 32:27 [3] 2.97 mi (10:56 / mi) +97m 9:55 / mi

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