Training Log Archive: bigginsIn the 28 days ending Feb 28, 2013:
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skate ski 1:11:12 [2] 20.21 km (3:31 / km) +234m 3:20 / km
shoes: 11 madshus curvy red
skate ski race 2:47:20 49.68 km (3:22 / km) +621m 3:10 / km
ahr:155 max:168 shoes: 11 madshus curvy red
skate ski 1:28:23 [3] 22.98 km (3:51 / km) +281m 3:37 / km
shoes: 13 fischer rcr ski-o (109)
skate ski long 3:16:39 52.27 km (3:46 / km) +991m 3:26 / km
ahr:135 max:155 shoes: 11 madshus curvy red
ski-o! 1:05:24 [3] 14.12 km (4:38 / km) +384m 4:05 / km
27c shoes: 13 fischer rcr ski-o (109)
ski-o! 1:00:22 [3] *** 13.69 km (4:25 / km) +365m 3:54 / km
30c shoes: 13 fischer rcr ski-o (109)
ski-o! 44:54 [3] *** 10.44 km (4:18 / km) +279m 3:48 / km
17c shoes: 13 fischer rcr ski-o (109)
skate ski warm up/down 28:57 7.06 km (4:06 / km) +83m 3:52 / km
ahr:123 max:148 shoes: 10 atomic red cheetahs
skate ski race 43:54 15.07 km (2:55 / km) +225m 2:43 / km
ahr:157 max:163 shoes: 10 atomic red cheetahs
ski-o! 1:12:12 [3] *** 13.26 km (5:27 / km) +118m 5:13 / km
37c shoes: 11 fischer rcr skio (110)
skate ski warm up/down 12:40 [2] 3.37 km (3:46 / km) +37m 3:34 / km
shoes: 13 fischer rcr ski-o (109)
skate ski race 11:05 [4] 3.82 km (2:54 / km) +70m 2:39 / km
shoes: 13 fischer rcr ski-o (109)
skate ski 1:05:00 [2] 19.59 km (3:19 / km) +243m 3:07 / km
shoes: 13 fischer rcr ski-o (109)
skate ski warm up/down 10:37 [2] 2.95 km (3:36 / km) +33m 3:24 / km
shoes: 13 fischer rcr ski-o (109)
ski-o! race 1:02:17 [3] *** 17.56 km (3:33 / km) +245m 3:19 / km
16c shoes: 13 fischer rcr ski-o (109)
skate ski warm up/down 24:10 [2] 5.33 km (4:32 / km) +117m 4:05 / km
shoes: 13 fischer rcr ski-o (109)
skate ski warm up/down 23:51 [2] 3.65 km (6:32 / km) +61m 6:02 / km
shoes: 13 fischer rcr ski-o (109)
ski-o! race 53:10 [4] *** 14.2 km (3:45 / km) +141m 3:34 / km
29c shoes: 13 fischer rcr ski-o (109)
ski-o! race 55:57 [4] *** 14.39 km (3:53 / km) +374m 3:27 / km
41c shoes: 13 fischer rcr ski-o (109)