Training Log Archive: bigginsIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
skate ski 1:53:58 [3] 14.4 km (7:55 / km) +349m 7:03 / km
shoes: 11 fischer rcr skio (110)
skate ski 1:42:21 [3] 12.27 km (8:20 / km) +320m 7:23 / km
shoes: 11 fischer rcr skio (110)
skate ski 1:38:52 24.3 km (4:04 / km) +183m 3:55 / km
ahr:113 max:132 shoes: 11 fischer rcr skio (110)
Note
skate ski 3:28:14 41.64 km (5:00 / km) +719m 4:36 / km
ahr:110 max:141 shoes: 11 fischer rcr skio (110)
skate ski 1:04:24 11.88 km (5:25 / km) +253m 4:54 / km
ahr:108 max:134 shoes: mystery mix-n-match
skate ski 1:38:07 26.86 km (3:39 / km) +229m 3:30 / km
ahr:134 max:146 shoes: mystery mix-n-match
skate ski 3:30:49 [3] 50.75 km (4:09 / km) +91m 4:07 / km
shoes: 10 atomic red cheetahs
skate ski 3:25:00 [3] 41.42 km (4:57 / km) +528m 4:39 / km
shoes: 10 atomic red cheetahs
skate ski 5:06:00 [3] 74.1 km (4:08 / km) +1073m 3:51 / km
shoes: 11 fischer rcr skio (110)
skate ski 5:21:00 [3] 76.36 km (4:12 / km) +257m 4:08 / km
shoes: mystery mix-n-match
skate ski 1:35:00 [3] 24.74 km (3:50 / km) +112m 3:45 / km
shoes: 11 fischer rcr skio (110)
skate ski 49:00 [3] 10.06 km (4:52 / km) +191m 4:27 / km
shoes: mystery mix-n-match
skate ski 1:05:00 [3] 15.02 km (4:20 / km) +120m 4:10 / km
shoes: 11 fischer rcr skio (110)
run 58:55 5.88 mi (10:01 / mi)
ahr:131 max:152
run 1:05:27 6.21 mi (10:32 / mi) +341m 9:00 / mi
ahr:144 max:164
skate ski race 2:32:18 39.52 km (3:51 / km) +845m 3:29 / km
ahr:155 max:170 shoes: 10 atomic red cheetahs
skate ski 1:09:14 19.36 km (3:35 / km) +231m 3:23 / km
ahr:140 max:164 shoes: 11 fischer rcr skio (110)
skate ski 1:00:47 20.02 km (3:02 / km) +246m 2:52 / km
ahr:143 max:163 shoes: 11 fischer rcr skio (110)
Note
dp ski 1:56:14 30.92 km (3:46 / km) +548m 3:27 / km
ahr:141 max:165 shoes: 11 fischer rcr skio (110)
ski-o! 9:06 [3] ** 2.52 km (3:36 / km) +67m 3:11 / km
spiked:7/7c shoes: 11 fischer rcr skio (110)
skate ski warm up/down 15:20 3.67 km (4:10 / km) +74m 3:48 / km
ahr:128 max:147 shoes: 11 fischer rcr skio (110)
ski-o! race 1:06:23 ** 16.5 km (4:01 / km) +300m 3:41 / km
ahr:157 max:168 spiked:13/13c shoes: 11 fischer rcr skio (110)
skate ski 1:00:00 [1] 11.83 km (5:04 / km) +103m 4:52 / km
ahr:101 max:143 spiked:20/20c shoes: mystery mix-n-match
skate ski warm up/down 21:07 4.24 km (4:59 / km) +62m 4:38 / km
ahr:116 max:138 shoes: 11 fischer rcr skio (110)
ski-o! race 59:28 *** 13.62 km (4:22 / km) +412m 3:48 / km
ahr:145 max:161 spiked:16/17c shoes: 11 fischer rcr skio (110)
skate ski warm up/down 26:34 6.7 km (3:58 / km) +5m 3:57 / km
ahr:127 max:143 shoes: 11 fischer rcr skio (110)
ski-o! race 57:09 *** 12.82 km (4:28 / km) +404m 3:51 / km
ahr:157 max:165 spiked:14/16c shoes: 11 fischer rcr skio (110)
skate ski 48:11 7.41 km (6:30 / km) +232m 5:37 / km
ahr:119 max:150 shoes: 11 fischer rcr skio (110)