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Training Log Archive: biggins

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  run1 30:50 2.83(10:54) 4.55(6:47) 8492.5
  Total1 30:50 2.83(10:54) 4.55(6:47) 8492.5

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Th

Thursday Oct 8, 2020 #

12 PM

run 30:50 [3] 2.83 mi (10:54 / mi) +84m 9:59 / mi

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