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Training Log Archive: biggins

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  road bike1 53:10 13.64(15.4/h) 21.95(24.8/h) 179159.5
  Total1 53:10 13.64(3:54) 21.95(2:25) 179159.5

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Sa

Saturday Oct 3, 2020 #

1 PM

road bike 53:10 [3] 13.64 mi (15.4 mph) +179m

The rare quadfecta of no smoke (well, <150) and nap time and nap time and nap time for my weekly training.

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