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Training Log Archive:
biggins
In the 1 days ending Oct 3, 2020:
activity
#
time
miles
km
+m
load
road bike
1
53:10
13.64
(15.4/h)
21.95
(24.8/h)
179
159.5
Total
1
53:10
13.64
(3:54)
21.95
(2:25)
179
159.5
«
»
0:53
0:00
» now
Sa
Saturday Oct 3, 2020
#
1 PM
road bike
53:10
[
3
] 13.64 mi (15.4 mph)
+179m
The rare quadfecta of no smoke (well, <150) and nap time and nap time and nap time for my weekly training.
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