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Training Log Archive: biggins

In the 1 days ending Mar 12, 2018:

activity # timemileskm+mload
  run1 28:30 1.82(15:40) 2.93(9:44) 6685.5
  Total1 28:30 1.82(15:40) 2.93(9:44) 6685.5

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Mo

Monday Mar 12, 2018 #

6 PM

run 28:30 [3] 1.82 mi (15:40 / mi) +66m 14:04 / mi

Easy run with Carol, mostly through ankle deep ice water.

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