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Training Log Archive: biggins

In the 1 days ending Jan 11:

activity # timemileskm+mload
  run1 45:09 4.31(10:29) 6.94(6:31) 145135.4
  Total1 45:09 4.31(10:29) 6.94(6:31) 145135.4

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Th

Thursday Jan 11 #

5 PM

run 45:09 [3] 4.31 mi (10:29 / mi) +145m 9:29 / mi

Headlamp run. Not too muddy, and all the snow is gone so no ice. Pretty nice out.

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