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Training Log Archive: biggins

In the 1 days ending Dec 22, 2017:

activity # timemileskm+mload
  run1 40:33 4.31(9:25) 6.94(5:51) 140121.7
  Total1 40:33 4.31(9:25) 6.94(5:51) 140121.7

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Fr

Friday Dec 22, 2017 #

3 PM

run 40:33 [3] 4.31 mi (9:25 / mi) +140m 8:33 / mi

Then, in celebration of keeping James alive for two weeks, we had waffles.

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