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Training Log Archive: biggins

In the 1 days ending Dec 15, 2017:

activity # timemileskm+mload
  run1 42:54 4.33(9:54) 6.97(6:09) 148128.7
  Total1 42:54 4.33(9:54) 6.97(6:09) 148128.7

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Fr

Friday Dec 15, 2017 #

3 PM

run 42:54 [3] 4.33 mi (9:54 / mi) +148m 8:58 / mi

Then, in celebration of keeping James alive for a week, we had waffles.
C • One week! 3

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