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Training Log Archive: biggins

In the 1 days ending Dec 14, 2017:

activity	#	time	miles		km		+m	load
skate ski	1	57:43	7.48	(7:43)	12.04	(4:48)	242	173.1
Total	1	57:43	7.48	(7:43)	12.04	(4:48)	242	173.1

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Thursday Dec 14, 2017 #

10 AM

skate ski 57:43 [3] 12.04 km (4:48 / km) +242m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

Dropped Carol and James off at the breastfeeding group in town, then went up to ASC for a ski. Super nice day out, though there was not much energy happening.

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