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Training Log Archive: biggins

In the 1 days ending Oct 12, 2017:

activity # timemileskm+mload
  run1 37:56 4.03(9:25) 6.49(5:51) 142113.8
  Total1 37:56 4.03(9:25) 6.49(5:51) 142113.8

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Th

Thursday Oct 12, 2017 #

Note

Oops, too chilly. Froze and cracked off one of our metal yard spigots, geyser time!
C • Winter freeze 2
8 AM

run 37:56 [3] 4.03 mi (9:25 / mi) +142m 8:29 / mi

Morning run before the smoke settles in. Chilly this morning, 17 out!

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