Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Aug 6, 2017:

activity	#	time	miles		km		+m	load
orienteering	1	1:36:29	6.6	(14:37)	10.62	(9:05)	333	289.5
run	1	10:22	0.65	(15:52)	1.05	(9:52)	74	31.1
Total	1	1:46:51	7.25	(14:44)	11.67	(9:09)	407	320.5

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Sunday Aug 6, 2017 #

Event: Canadian Championships Long

10 AM

run 10:22 [3] 0.65 mi (15:52 / mi) +74m 11:44 / mi

orienteering 1:36:29 [3] 10.62 km (9:05 / km) +333m 7:51 / km

COCs long. More solid on navigation than yesterday, probably just from having yesterday as a model event. But all the rocky stuff underfoot was still there, and the combination of tired ankles and long course meant I was moving pretty slow towards the end. Also just in case anyone is keeping track, in no way did the 1:15000 scale benefit my run - in any of physical map size, route planning, or forced map simplification.

Course 9 - Splits

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