Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Aug 5, 2017:

activity	#	time	miles		km		+m	load
orienteering	1	46:30	3.07	(15:09)	4.94	(9:25)	223	139.5
run	1	7:06	0.65	(10:55)	1.05	(6:47)	36	21.3
swim	1	5:54	0.07	(1:19:47)	0.12	(49:35)		17.7
Total	2	59:30	3.79	(15:41)	6.11	(9:45)	259	178.5

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Saturday Aug 5, 2017 #

Event: Canadian Championships Middle

12 PM

run 7:06 [3] 0.65 mi (10:55 / mi) +36m 9:20 / mi

orienteering race 46:30 [3] 4.94 km (9:25 / km) +223m 7:41 / km

COCs middle. Ok run, made a few minutes of mistakes that were preventable. Had a few grumpies with the purple printing - one covering up a boulder, and another connecting contours to make fake features. Woods weren't great, but not as thick as some of the other stuff we've run through over that direction, so that was cool. Had a good time though, so all that shouldn't sound too negative.

5 PM

swim 5:54 [3] 0.07 mi (1:19:47 / mi)

9 - Splits

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