Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Jun 24, 2017:

activity	#	time	miles		km		+m		load
orienteering	1	1:16:55	5.82	(13:13)	9.37	(8:13)	227	19c	230.8
run	1	8:13	0.64	(12:46)	1.04	(7:56)	26		24.6
Total	1	1:25:08	6.46	(13:10)	10.4	(8:11)	253	19c	255.4

1:25

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Saturday Jun 24, 2017 #

9 AM

run 8:13 [3] 0.64 mi (12:46 / mi) +26m 11:20 / mi

orienteering race 1:16:55 [3] 9.37 km (8:13 / km) +227m 7:20 / km
19c

SML Long up towards Stanley, ID. Terrain was super cool, with lots of positive and negative contour stuff. Lots of blowdown, but it was all small trees with no branches on the trunks, so actually pretty easy to run through / jump over.

Red long - Splits

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