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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending May 3, 2017:

activity # timemileskm+mload
  road bike1 1:10:40 16.97(14.4/h) 27.32(23.2/h) 307212.0
  run1 37:42 3.06(12:20) 4.92(7:40) 89113.1
  Total2 1:48:22 20.03(5:25) 32.24(3:22) 396325.1

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Wednesday May 3, 2017 #

1 PM

road bike 1:10:40 [3] 16.97 mi (14.4 mph) +307m

6 PM

run 37:42 [3] 3.06 mi (12:20 / mi) +89m 11:19 / mi

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