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Training Log Archive: biggins

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  skate ski1 1:11:32 6.8(10:31) 10.94(6:32) 309214.6
  road bike1 1:03:03 13.46(12.8/h) 21.66(20.6/h) 294189.1
  Total2 2:14:35 20.26(6:39) 32.61(4:08) 603403.8

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Th

Thursday Mar 23, 2017 #

8 AM

skate ski 1:11:32 [3] 10.94 km (6:32 / km) +309m 5:44 / km
shoes: 11 madshus curvy red

Morning ski with Dad up the mountain at TD. Nice and solid and fast, pretty sweet conditions.
4 PM

road bike 1:03:03 [3] 13.46 mi (12.8 mph) +294m

Woot road bike.

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