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Training Log Archive: biggins

In the 1 days ending Mar 21, 2017:

activity	#	time	miles		km		+m	load
run	1	1:06:32	4.97	(13:23)	8.0	(8:19)	99	199.6
Total	1	1:06:32	4.97	(13:23)	8.0	(8:19)	99	199.6

1:06

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Tuesday Mar 21, 2017 #

5 PM

run 1:06:32 [3] 4.97 mi (13:23 / mi) +99m 12:36 / mi

Easy run along the bike path with Dad. Rain and slush all day, the it cleared up and the sun came out late afternoon. Broken parts felt okish, but I couldn't have gone too much faster comfortably.

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