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Training Log Archive: biggins

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  skate ski1 2:26:12 12.88(11:21) 20.73(7:03) 304438.6
  Total1 2:26:12 12.88(11:21) 20.73(7:03) 304438.6

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Mo

Monday Mar 20, 2017 #

10 AM

skate ski 1:37:23 [3] 15.51 km (6:17 / km) +222m 5:51 / km
shoes: 11 madshus curvy red

Slushy ski with Dad around the valley at TD. Didn't freeze last night, so it wasn't too speedy, but parts were still ok.

skate ski 48:49 [3] 5.21 km (9:22 / km) +82m 8:41 / km
shoes: 11 madshus curvy red

Bonus loop after lunch with Dad and Mom and Carol

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